Eating for a Healthy Heart – part 2
Miracle Obi asked:
Eating for a healthy heart does not mean giving up everything you enjoy. Changing the sort of food that you have eaten all life may not be easy, but it is important in reducing the risk of developing heart diseases. In continuation of eating for a healthy heart 1, this is the highlight on the remaining groups of foods so that you can know how to include all in your daily healthy balanced meals.
Group 3: Fats and oil: There are two types of fats and oil, saturated and the unsaturated fats. They all contain the same amount of calories and are composed of fatty acids. At room temperature saturated fats are solid while unsaturated fats tend to be liquid. Examples are:
Meat fat (beef, pork, lard. Mutton, dripping).
Dairy fat (cheese, butter, cream)
Plant fat (palm oil, coconut oil)
Processed fat (cakes, biscuits. Pies, snacks, margarine)
Saturated fats increase blood cholesterol and LDL-C levels rise is linked with risks of heart diseases. So it is highly required that you reduce your intake of saturated fatty acids.
Unsaturated fats are found mainly in vegetable. It is sub-divided into monounsaturated and polyunsaturated. The monounsaturated fat is oleic acid, the main constituent of olive oil. This oleic acid is known to protect the heart by reducing the artery clogging LDL-C and then makes the blood platelets less sticky and less likely to form blood clots.
Other major source of monounsaturated fats are canola oil, nuts, and peanut oil. Research showed that eating nuts can significantly lower the amount of bad cholesterol (LDL-C) in the blood.
The polyunsaturated fats have two families, the Omega-6 and Omega-3. Omega-6 fatty acids are found mainly in vegetable source such as sunflower, sesame seeds, corn, and safflower margarine and soy oil. While Omega-3 are found in oily fish such as trout, salmon, sardine, mullet, tuna, anchovies, herring, mackerel, also in green leafy vegetable, canola, soya , rapeseed and walnut oil. It is advised to consume more of Omega-3 because fish oil is a very rich source of eicosapentanoic acid (EPA) and decosahexanoic acid (DHA) which helps maintain a healthy heart. They have shown to:
Reduce blood pressure
Reduce thrombosis (blood clot) by thinning the blood
Reduce blood triglyceride levels.
So as you enjoy fish in your meals, try to include one portion of oily fish.
Group 4: Proteins: are made up of amino acids and is required for the repair and maintenance of all body tissues, in fact it’s called the building block of life. The major dietary sources of protein are all type of fish, meat, eggs, milk, cheese, beans, peas, lentil, nuts, and cereal grains. Different food contains different type of protein, so it is important to eat a variety of protein source to ensure you are getting enough from each.
Group 5: Vitamin and minerals: these are essential part of your diet. They are the anti-oxidant that your body needs to fight off diseases. We have the fat soluble vitamins (vitamins. A, D, E, & K) while the water-soluble vitamins are all the eight B vitamins, vitamin C and folic acid. The main anti-oxidant is vitamin C, vitamin A in form of beta-carotene, and vitamin E. This helps the heart by reducing the oxidation of LDL-C, thereby reducing the buildup of fatty deposits in the arterial walls. Sources are all kinds of fruits, vegetables, corn, olive and vegetable oils, cottonseed, apricots, sweet potatoes. Most often folic acid and the B vitamins are readily available from our balanced diet. The good source includes leafy green vegetables like spinach and broccoli, cereals, rice, milk, eggs, fish, citrus fruits, potatoes, berries.
Finally drinking enough water helps to flush out the unwanted materials in the body. By making good choices in your meal and eating well, you can reduce the risk of developing heart diseases. Enjoy! You deserve the good health.
To learn more about eating for a healthy heart visit Caffeinated Content
Eating for a healthy heart does not mean giving up everything you enjoy. Changing the sort of food that you have eaten all life may not be easy, but it is important in reducing the risk of developing heart diseases. In continuation of eating for a healthy heart 1, this is the highlight on the remaining groups of foods so that you can know how to include all in your daily healthy balanced meals.
Group 3: Fats and oil: There are two types of fats and oil, saturated and the unsaturated fats. They all contain the same amount of calories and are composed of fatty acids. At room temperature saturated fats are solid while unsaturated fats tend to be liquid. Examples are:
Meat fat (beef, pork, lard. Mutton, dripping).
Dairy fat (cheese, butter, cream)
Plant fat (palm oil, coconut oil)
Processed fat (cakes, biscuits. Pies, snacks, margarine)
Saturated fats increase blood cholesterol and LDL-C levels rise is linked with risks of heart diseases. So it is highly required that you reduce your intake of saturated fatty acids.
Unsaturated fats are found mainly in vegetable. It is sub-divided into monounsaturated and polyunsaturated. The monounsaturated fat is oleic acid, the main constituent of olive oil. This oleic acid is known to protect the heart by reducing the artery clogging LDL-C and then makes the blood platelets less sticky and less likely to form blood clots.
Other major source of monounsaturated fats are canola oil, nuts, and peanut oil. Research showed that eating nuts can significantly lower the amount of bad cholesterol (LDL-C) in the blood.
The polyunsaturated fats have two families, the Omega-6 and Omega-3. Omega-6 fatty acids are found mainly in vegetable source such as sunflower, sesame seeds, corn, and safflower margarine and soy oil. While Omega-3 are found in oily fish such as trout, salmon, sardine, mullet, tuna, anchovies, herring, mackerel, also in green leafy vegetable, canola, soya , rapeseed and walnut oil. It is advised to consume more of Omega-3 because fish oil is a very rich source of eicosapentanoic acid (EPA) and decosahexanoic acid (DHA) which helps maintain a healthy heart. They have shown to:
Reduce blood pressure
Reduce thrombosis (blood clot) by thinning the blood
Reduce blood triglyceride levels.
So as you enjoy fish in your meals, try to include one portion of oily fish.
Group 4: Proteins: are made up of amino acids and is required for the repair and maintenance of all body tissues, in fact it’s called the building block of life. The major dietary sources of protein are all type of fish, meat, eggs, milk, cheese, beans, peas, lentil, nuts, and cereal grains. Different food contains different type of protein, so it is important to eat a variety of protein source to ensure you are getting enough from each.
Group 5: Vitamin and minerals: these are essential part of your diet. They are the anti-oxidant that your body needs to fight off diseases. We have the fat soluble vitamins (vitamins. A, D, E, & K) while the water-soluble vitamins are all the eight B vitamins, vitamin C and folic acid. The main anti-oxidant is vitamin C, vitamin A in form of beta-carotene, and vitamin E. This helps the heart by reducing the oxidation of LDL-C, thereby reducing the buildup of fatty deposits in the arterial walls. Sources are all kinds of fruits, vegetables, corn, olive and vegetable oils, cottonseed, apricots, sweet potatoes. Most often folic acid and the B vitamins are readily available from our balanced diet. The good source includes leafy green vegetables like spinach and broccoli, cereals, rice, milk, eggs, fish, citrus fruits, potatoes, berries.
Finally drinking enough water helps to flush out the unwanted materials in the body. By making good choices in your meal and eating well, you can reduce the risk of developing heart diseases. Enjoy! You deserve the good health.
To learn more about eating for a healthy heart visit Caffeinated Content
Maintaining A Healthy Heart – Diets That Shoot Your Health Up!
Abhishek Agarwal asked:
Bad cholesterol or diet is experienced by all at one point of time. It is not possible to eat healthy food always throughout our life, however hard you may try to do so. Eating healthy food that can help the heart is something that should be followed by each and every person so that it may aid people in health restoration and also reduces the potential for heart attacks.
The food and heart:
It is known for sure that saturated fats raise cholesterol levels in the body and also increases the possibility of heart problems. Obese people are at a higher risk because of heart diseases. A high sodium content diet can boost the blood pressure and thereby lead to inflammation and other heart diseases.
Below, a few tips that may aid in preventing heart diseases and increase the overall health are given:
Eat a lot of fish
Herring, salmon and sardines are very good sources of 3 fatty acids that are very essential. Though other fish are better, omega 3 will help in getting the cholesterol level to a healthy one.
Choosing healthy oils and fats
Heart disease weakness increases with increased consumption of saturated fat. They ought to be avoided till the cholesterol levels go down and get to a healthy level. People who love to eat red meat can enjoy nuts and sea-food as a main source of protein.
Unsaturated fats like olive oil can help in protecting the heart. It is also a very good choice for dressing, cooking and also as dipping sauce.
Lot of fiber
It can aid in reducing cholesterol level. It can be found in products made of whole grain and help in controlling sugar absorption too. It will help in maintaining the health of the digestive system.
Choice of carbohydrates
Eating for helping your heart means avoiding food that contains sugars like cookies, cakes, candies and pastries. Consuming lots of sugar is not good for the heart at all. Carbohydrates that are healthy include whole grain pasta, breads, vegetables and brown rice. Fruits and vegetables should be made the main part of your eating habits.
Healthy methods of cooking
Saut
healthy heart
Bad cholesterol or diet is experienced by all at one point of time. It is not possible to eat healthy food always throughout our life, however hard you may try to do so. Eating healthy food that can help the heart is something that should be followed by each and every person so that it may aid people in health restoration and also reduces the potential for heart attacks.
The food and heart:
It is known for sure that saturated fats raise cholesterol levels in the body and also increases the possibility of heart problems. Obese people are at a higher risk because of heart diseases. A high sodium content diet can boost the blood pressure and thereby lead to inflammation and other heart diseases.
Below, a few tips that may aid in preventing heart diseases and increase the overall health are given:
Eat a lot of fish
Herring, salmon and sardines are very good sources of 3 fatty acids that are very essential. Though other fish are better, omega 3 will help in getting the cholesterol level to a healthy one.
Choosing healthy oils and fats
Heart disease weakness increases with increased consumption of saturated fat. They ought to be avoided till the cholesterol levels go down and get to a healthy level. People who love to eat red meat can enjoy nuts and sea-food as a main source of protein.
Unsaturated fats like olive oil can help in protecting the heart. It is also a very good choice for dressing, cooking and also as dipping sauce.
Lot of fiber
It can aid in reducing cholesterol level. It can be found in products made of whole grain and help in controlling sugar absorption too. It will help in maintaining the health of the digestive system.
Choice of carbohydrates
Eating for helping your heart means avoiding food that contains sugars like cookies, cakes, candies and pastries. Consuming lots of sugar is not good for the heart at all. Carbohydrates that are healthy include whole grain pasta, breads, vegetables and brown rice. Fruits and vegetables should be made the main part of your eating habits.
Healthy methods of cooking
Saut
healthy heart
Eating for a Healthy Heart
Ginger Malone asked:
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.
Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
healthy heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.
Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
healthy heart
Do You Want to Make Healthy Heart?
James Peterson asked:
ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.
Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.
Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.
Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.
The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.
Caffeinated Content
ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.
Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.
Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.
Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.
The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.
Caffeinated Content
Sweet Surprise for Healthy Hearts
Eileen Silva asked:
Now it’s no secret that most women are openly passionate about chocolate, but are you surprised that I would suggest chocolate for your “health-conscious” friends? Let me reassure you . . . recent research reports that dark chocolate contributes to heart health and is rich in cancer-fighting antioxidants.
Does this sound like just a chocolate lover’s dream to you? Let me assure you that in separate and varied research projects, researchers across the world are coming up with surprising results: chocolate . . . dark chocolate . . . (specifically cocoa or dark chocolate with a cocoa content of 60% or more) is consistently proving to be a factor in lowering risk of heart disease.
Dr. David L. Katz, of Yale University School of Medicine reports, “Cocoa is the most concentrated source of bioflavonoid antioxidants readily available in our diets.” He adds that these benefits come only from bittersweet dark chocolate and concentrated cocoa beverages. The key here is the effective combination of cocoa’s antioxidants and its magnesium, arginine, and fiber. Katz also warns that milk chocolate contains “potentially harmful saturated fats,” that the cocoa in some candy bars is “diluted by many other ingredients,” and that “cocoa comes in foods that tend to be energy-dense, and the harm of excess calories could readily offset the benefit of antioxidants.”
Are you wondering how dark chocolate lowers the risk of heart disease? Well, a research project conducted by Johns Hopkins University reveals that chocolate affects the platelets involved in clotting the blood, an action that is similar to, but not nearly equal to, taking one baby aspirin a day. This study revealed that chocolate eaters’ blood clotted more slowly than the blood of participants who had eaten no chocolate. Urine tests of both groups showed a lower level of thromboxane, a platelet waste product, in chocolate eaters.
What ingenious doctor at John Hopkins University thought of testing for the health benefits of chocolate? Actually, the University was testing the effects of aspirin on blood platelets. As part of the research, volunteers were to exercise, to stop smoking, and to avoid caffeinated drinks, wine, grapefruit juice and chocolate. However, some chocolate lovers admitted that they had not been successful at staying away from their chocolate. Although this negated their use in the aspirin study, researchers looked at their blood anyway. This is when they discovered that the chocolate eaters’ blood clotted more slowly than the blood of those who resisted successfully.
However, this was not the first time doctors suspected cocoa of contributing to healthy hearts; researchers have considered cocoa in this light since the 1700’s. Believe it or not, the idea for researching chocolate as a health benefit didn’t come from the a chocoholic research doctor or even from the clamorings of millions of chocolate loving women, but from the Kuna Indians who live off the coast of Panama. The Kuna, whose traditional diet is rich in cocoa beverages, experience an extremely low level in cardiovascular diseases, high blood pressure, high cholesterol, and diabetes. However, when the Kuna reduce their intake of cocoa, the numbers of incidents of these diseases rises significantly. Thanks to this information, researchers undertook projects to determine how dark chocolate can lower heart disease and related diseases.
By the way, remember all those reports you’ve heard concerning the antioxidants in green tea and red wine? Cornell University reports on their latest research in the American Chemical Society’s Journal of Agriculture and Food Chemistry their surprising results showing that cocoa has almost twice the amount of antioxidants that red wine contains and up to three times the amount that green tea contains. Lead Cornell researcher, Chang Lee, recommends combining all three drinks, “Personally, I would drink hot cocoa in the morning, green tea in the afternoon, and a glass of red wine in the evening.” Cornell researchers also advocate drinking cocoa instead of eating chocolate bars because one cup of cocoa has only about 1/3 gram of fat, while a standard 40-gram bar has 8 grams of fat.
Imagine! One of woman’s oldest and dearest friends — the chocolate bar — turns out to be a contributor to good heart health. Even better, it’s the more expensive dark chocolates (who doesn’t love really good chocolate) that have even higher levels of flavanoids. In the light of this research, go ahead — bless the chocolate lovers in your life with gifts of chocolate this year; in fact, why not indulge yourself as well? Happy Munching, and Happy New Year!
Caffeinated Content for WordPress
Now it’s no secret that most women are openly passionate about chocolate, but are you surprised that I would suggest chocolate for your “health-conscious” friends? Let me reassure you . . . recent research reports that dark chocolate contributes to heart health and is rich in cancer-fighting antioxidants.
Does this sound like just a chocolate lover’s dream to you? Let me assure you that in separate and varied research projects, researchers across the world are coming up with surprising results: chocolate . . . dark chocolate . . . (specifically cocoa or dark chocolate with a cocoa content of 60% or more) is consistently proving to be a factor in lowering risk of heart disease.
Dr. David L. Katz, of Yale University School of Medicine reports, “Cocoa is the most concentrated source of bioflavonoid antioxidants readily available in our diets.” He adds that these benefits come only from bittersweet dark chocolate and concentrated cocoa beverages. The key here is the effective combination of cocoa’s antioxidants and its magnesium, arginine, and fiber. Katz also warns that milk chocolate contains “potentially harmful saturated fats,” that the cocoa in some candy bars is “diluted by many other ingredients,” and that “cocoa comes in foods that tend to be energy-dense, and the harm of excess calories could readily offset the benefit of antioxidants.”
Are you wondering how dark chocolate lowers the risk of heart disease? Well, a research project conducted by Johns Hopkins University reveals that chocolate affects the platelets involved in clotting the blood, an action that is similar to, but not nearly equal to, taking one baby aspirin a day. This study revealed that chocolate eaters’ blood clotted more slowly than the blood of participants who had eaten no chocolate. Urine tests of both groups showed a lower level of thromboxane, a platelet waste product, in chocolate eaters.
What ingenious doctor at John Hopkins University thought of testing for the health benefits of chocolate? Actually, the University was testing the effects of aspirin on blood platelets. As part of the research, volunteers were to exercise, to stop smoking, and to avoid caffeinated drinks, wine, grapefruit juice and chocolate. However, some chocolate lovers admitted that they had not been successful at staying away from their chocolate. Although this negated their use in the aspirin study, researchers looked at their blood anyway. This is when they discovered that the chocolate eaters’ blood clotted more slowly than the blood of those who resisted successfully.
However, this was not the first time doctors suspected cocoa of contributing to healthy hearts; researchers have considered cocoa in this light since the 1700’s. Believe it or not, the idea for researching chocolate as a health benefit didn’t come from the a chocoholic research doctor or even from the clamorings of millions of chocolate loving women, but from the Kuna Indians who live off the coast of Panama. The Kuna, whose traditional diet is rich in cocoa beverages, experience an extremely low level in cardiovascular diseases, high blood pressure, high cholesterol, and diabetes. However, when the Kuna reduce their intake of cocoa, the numbers of incidents of these diseases rises significantly. Thanks to this information, researchers undertook projects to determine how dark chocolate can lower heart disease and related diseases.
By the way, remember all those reports you’ve heard concerning the antioxidants in green tea and red wine? Cornell University reports on their latest research in the American Chemical Society’s Journal of Agriculture and Food Chemistry their surprising results showing that cocoa has almost twice the amount of antioxidants that red wine contains and up to three times the amount that green tea contains. Lead Cornell researcher, Chang Lee, recommends combining all three drinks, “Personally, I would drink hot cocoa in the morning, green tea in the afternoon, and a glass of red wine in the evening.” Cornell researchers also advocate drinking cocoa instead of eating chocolate bars because one cup of cocoa has only about 1/3 gram of fat, while a standard 40-gram bar has 8 grams of fat.
Imagine! One of woman’s oldest and dearest friends — the chocolate bar — turns out to be a contributor to good heart health. Even better, it’s the more expensive dark chocolates (who doesn’t love really good chocolate) that have even higher levels of flavanoids. In the light of this research, go ahead — bless the chocolate lovers in your life with gifts of chocolate this year; in fact, why not indulge yourself as well? Happy Munching, and Happy New Year!
Caffeinated Content for WordPress
The Basic Diet Plan for a Healthy Heart
Jesse Miller asked:
For a healthy living you need to have a healthy heart. It should be able to pump the blood well and in the right manner at the right time. For this to happen safely and soundly you must have a very healthy heart and for a healthy heart, apart from many else things a good and perfect diet plan is to be followed. The diet plan must be in line with the need of the heart of an individual.
Here are some guidelines which if followed can help manage a healthier heart:
1.You daily diet plan should only have 10-12% of the total consumed calories from the saturated fats.
2. Your total calories of the day, must not be more than 28% from the fat.
3.Use must restrict yourself below 300 milligrams of dietary cholesterol.
4.Try to restrict the daily in take of sodium below 2500 milligrams a day.
5.Mark your calorie level (your doctor will help you know the exact appropriate level) and just take enough calories that would help you to maintain a healthy weight and would help to reduce the cholesterol level in your blood.
6.You must not take more than 300 milligrams of cholesterol daily, as it would lead to a build up of plaques in your arteries which surely increases the risk of a stroke and a heart attack.
7. Try to avoid butter and margarine as much as you can. For this purpose you can use salsa or even low-fat yogurt to top your baked potatoes instead of butter.
8.Make the nut or seed oil a part of your diet, as it would help you to have a healthier heart. It can even be canola oil or olive oil.
9.Try to avoid the addition of fried chicken patties in your diet plan and add fish or a piece of skinless chicken ******. Fish also helps to lower your blood fats.
10. Add beans and peas to your daily diet plans as they are a rich source of protein and they are free of cholesterol and low at fat.
11.Try to add fruits and vegetables to your diet as much as you can.
12.Reduce the salt in your overall meals.
If you keep all these points in view while designing your diet plan you will surely have the most appropriate diet plan for your healthier heart.
Caffeinated Content
For a healthy living you need to have a healthy heart. It should be able to pump the blood well and in the right manner at the right time. For this to happen safely and soundly you must have a very healthy heart and for a healthy heart, apart from many else things a good and perfect diet plan is to be followed. The diet plan must be in line with the need of the heart of an individual.
Here are some guidelines which if followed can help manage a healthier heart:
1.You daily diet plan should only have 10-12% of the total consumed calories from the saturated fats.
2. Your total calories of the day, must not be more than 28% from the fat.
3.Use must restrict yourself below 300 milligrams of dietary cholesterol.
4.Try to restrict the daily in take of sodium below 2500 milligrams a day.
5.Mark your calorie level (your doctor will help you know the exact appropriate level) and just take enough calories that would help you to maintain a healthy weight and would help to reduce the cholesterol level in your blood.
6.You must not take more than 300 milligrams of cholesterol daily, as it would lead to a build up of plaques in your arteries which surely increases the risk of a stroke and a heart attack.
7. Try to avoid butter and margarine as much as you can. For this purpose you can use salsa or even low-fat yogurt to top your baked potatoes instead of butter.
8.Make the nut or seed oil a part of your diet, as it would help you to have a healthier heart. It can even be canola oil or olive oil.
9.Try to avoid the addition of fried chicken patties in your diet plan and add fish or a piece of skinless chicken ******. Fish also helps to lower your blood fats.
10. Add beans and peas to your daily diet plans as they are a rich source of protein and they are free of cholesterol and low at fat.
11.Try to add fruits and vegetables to your diet as much as you can.
12.Reduce the salt in your overall meals.
If you keep all these points in view while designing your diet plan you will surely have the most appropriate diet plan for your healthier heart.
Caffeinated Content
Healthy Eating For A Healthy Heart
Paul Hata asked:
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially when it comes to restoring health and reducing
heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the
oven in foil.
Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Create a video blog…instantly.
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially when it comes to restoring health and reducing
heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the
oven in foil.
Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Create a video blog…instantly.
Healthy Eating Habits is the Key to a Healthy Heart
Ted Brumby asked:
A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of cholesterol in the body. High cholesterol leads to deposit of fatty acids in the body, which in turn reduces the blood flow to the arteries and causes severe heart problems. It is therefore important to eat healthy food because healthy eating is the key to healthy heart.
It is a general assumption that healthy eating means giving up your favourite foods like meat, pastas, cakes and puddings. But, this is not so. In fact, healthy eating is more about a balanced diet. It involves choosing foods from different food groups.
A great example of balanced diet is one that includes lean meat, poultry, fish, eggs, pasta, rice, noodles, lot of vegetables and salads. A vegetarian person can take meat alternatives like beans, nuts, legumes or lentils. One should plan a sensible meal for a healthy heart. All fats are not bad for our heart and body. So, use oils such as sunflower, canola, soybean, olive, peanut rather than coconut oil and palm oil for cooking or frying. Similarly, consume skimmed or low fat dairy products, milk, yogurt and cheese and not full fat dairy products. If you like meat, you can eat lean meat but try not to eat sausages, offal, kidney or liver as they contain high levels of cholesterol.
If you are fond of pastas and pizzas, you can enjoy them too. But, use low fat products to prepare healthy heart recipes. These days, you can find a number of companies that sell low cholesterol products in the form of spreads and oils that are good for heart. You can use them to prepare some healthy heart recipes such as creamy mushroom fettucine, creamy chicken pasta, tuna and carrot pasta bake, lentil and tomato soup with spices, baked salmon with rice, roasted vegetable lasagna, muffins, date cake and many more delicious foods without worrying about high cholesterol intake.
For healthy heart, try to adopt low fat cooking methods like baking, poaching, grilling, steaming or using the microwave. At the same time, drink lots of fresh water or diluted juice to quench your thirst. Avoid soft drinks and energy drinks as they can be harmful for the body. You can follow this simple and healthy eating schedule and assure yourself of a healthy heart and therefore, a longer life.
Kansieo.com
A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of cholesterol in the body. High cholesterol leads to deposit of fatty acids in the body, which in turn reduces the blood flow to the arteries and causes severe heart problems. It is therefore important to eat healthy food because healthy eating is the key to healthy heart.
It is a general assumption that healthy eating means giving up your favourite foods like meat, pastas, cakes and puddings. But, this is not so. In fact, healthy eating is more about a balanced diet. It involves choosing foods from different food groups.
A great example of balanced diet is one that includes lean meat, poultry, fish, eggs, pasta, rice, noodles, lot of vegetables and salads. A vegetarian person can take meat alternatives like beans, nuts, legumes or lentils. One should plan a sensible meal for a healthy heart. All fats are not bad for our heart and body. So, use oils such as sunflower, canola, soybean, olive, peanut rather than coconut oil and palm oil for cooking or frying. Similarly, consume skimmed or low fat dairy products, milk, yogurt and cheese and not full fat dairy products. If you like meat, you can eat lean meat but try not to eat sausages, offal, kidney or liver as they contain high levels of cholesterol.
If you are fond of pastas and pizzas, you can enjoy them too. But, use low fat products to prepare healthy heart recipes. These days, you can find a number of companies that sell low cholesterol products in the form of spreads and oils that are good for heart. You can use them to prepare some healthy heart recipes such as creamy mushroom fettucine, creamy chicken pasta, tuna and carrot pasta bake, lentil and tomato soup with spices, baked salmon with rice, roasted vegetable lasagna, muffins, date cake and many more delicious foods without worrying about high cholesterol intake.
For healthy heart, try to adopt low fat cooking methods like baking, poaching, grilling, steaming or using the microwave. At the same time, drink lots of fresh water or diluted juice to quench your thirst. Avoid soft drinks and energy drinks as they can be harmful for the body. You can follow this simple and healthy eating schedule and assure yourself of a healthy heart and therefore, a longer life.
Kansieo.com