Paul Hata asked:


As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.

The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.

What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart.

By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.

As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins – you’ll be well on your way to keeping your heart healthy.



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Stacy Carolin asked:


Pecans: Lose Burden with roasted Pecan Nuts

Matching to the researches of medical and university fields, it has been distinguished that cooked pecans have charged effects to the health of an individual. But it is not only roasted pecan nuts that you get to obtain health gains. It does not matter if the nuts are direct or roast, you will still be able to acquire its historic nutrients. When your diet plan lets in pecans, you have a broad bump of glowering down your cholesterol level. Aside from this, works show that these nuts extremely consist of antioxidants, availing you wash off the toxins from your body. When it comes to the top ten food roots that are high in antioxidant, pecan nuts rank high. Early findings of reports also show that this nut mixed bag has holdings that help fight off special cancer typecasts.

Slop Spare Pounds with Pecans

If you want to Spill excess Burden, you can admit roast nuts to your meals or snacks. subjects show that this nut sort will help you lose Burden. After you have achieved your intended Weight, you can keep it this way by eating pecans. Eating burned pecan nuts aids in raising the coordinate of your metabolism. It keeps you feeling satisfied all the time. Adding roast pecans to your well-balanced diet everyday will help you lose Free Weight efficaciously. When you are feeling nostalgic but you do not want to feed too very much, you can just feed these nuts instead. One handful of pecans will offer you the energy to get on with your work until dinnertime.

Keep a Healthy Heart with overdone Pecan Nuts

One of the benefits that pecans allow is lessening the risk of heart diseases. You will be able to maintain a healthy heart by eating burned or plain nuts. This is because this nut provides you with the unsaturated form of fats, which is also called “healthy cholesterol”. Like lean meat, pecans are high in protein. The only difference is that these nuts are healthy and does not lead to heart problems. take this nut assortment, rather than meat products. These nuts are great summations to your favorite recipes, especially to pies. You will be able to get more nutrients, when you consume plain or burned pecans.

More Nutrient Salt-free Pecan Nuts

Pecans do not contain sodium. So you have no reason to interest about having to fill your body with salt. If you are recommended by your doctor to keep away from foods that are rich in salt, you can still consume toasted or direct pecan nuts. The marketplace sells different pecan merchandises, which are suitable for various health needs of nut lovers. Since you cannot consume foods that control sodium, you can opt for unflavored pecans. You can either go for clean, toasted, or candied nuts. No matter what the homework is, you will still be able to get all the nutrients that you need from this nut kind. If you want to keep your health in moderate, opt for this specific nut species.

Whether you are looking for direct or cooked pecans, the best place to look for them is on the Internet. One site that sells different preparation characters of this nut mixed bag is Tanner’s Pecans and Candies, where you can also buy pies and cakes that contain the nuts.



healthy heart

M.so asked:


Your heart is one of the most important organs in your body in fact the second after the brain. Therefore as you must agree its important that you keep your heart healthy. You can keep your heart healthy what ever your age and its important to do so.

These are the main things that you could do to maintain a healthy heart:



Exercise frequently

Eating a healthy diet (with minimum fat)

Be aware of heart problems due to drinking, high blood pressure and stress.

Prevention is much better then to cure





This next bit focuses on keeping your heart healthy through nutrition!

To be reassured that your heart is healthy then here is a brand of supplements that I would recommend:

The first one is called ‘Cardioace’ which contains 30 capsules which can be taken once a day or once a week it will just give your heart a healthy life. It has Fish oils, garlic, antioxidants and many different things which will maintain a healthy blood pressure and cholesterol levels. Also it includes Safeguard nutrients which are vital for the heart. This product is on the market for $11.09 (The weird price is because the site I used is English and that would be £5.95 in pounds).

The second product is Omega-H3 this contains Many supplements with vitamins,minerals,amino acids and more for that all important nutritional support. This is the most comprehensive for health and Vitality. I would recommend this product. Its on the market for $11.09 approx which is £5.95. Again it contains 30 Capsules. I would recommend this one out of the two!  

Click here to be redirected to ‘Viabiotics site’ you will need to click on ‘Heart and Circulation’



Create a video blog

Hazel Leong asked:


As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.

The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.

What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart. More on detox diets at