For a Healthy Heart.
Paul Rodgers asked:
If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. The first thing that comes to mind when one hears about heart disease is almost always cholesterol. Importantly, while many cardiologists insist that lowering cholesterol is correlated with a reduction in the risk of heart attacks; few can say that there is a reduction in the risk of mortality (death).
There may be a weak correlation of elevated cholesterol with heart attacks, however this does not mean it is the cholesterol that caused the heart attack. However, the bottom line is that a high level of plasma cholesterol is one of the major risk factors for heart disease and strokes. For a healthy heart, the best course of action is often to lower cholesterol in large part by losing weight.
If high cholesterol were the most important cause of cardiovascular disease, it should be a risk factor in all populations, in both sexes, at all ages, in all disease categories, and for both heart disease and stroke. Fish and fish oils are said to help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina). High cholesterol and triglyceride levels are common among diabetics and are major contributors to their increased risk of cardiovascular disease.
People suffering from type II diabetes often have high blood levels of triglycerides and are therefore prone to coronary heart disease. Many people with hypertension also suffer from diabetes and there has been concern that fish oil supplementation may aggravate problems with glucose intolerance. It is also known that a high fish intake can delay the development of diabetes in glucose-intolerant individuals. Obesity is also strongly associated with type 2 diabetes, which itself poses a significant risk for high cholesterol levels and heart disease. Overweight and obese children who have high cholesterol
should also get tested for high blood pressure, diabetes, and other conditions associated with metabolic syndrome. The establishment of diabetes as a CHD risk equivalent reflects the prevalence of heart disease as a cause of death in the diabetic population.
Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Aerobic exercise helps to open up blood vessels and, in combination with a healthy diet, may improve blood-clotting factors. If you are unable to lower your cholesterol to safe levels through diet and exercise, then your doctor may prescribe cholesterol-lowering medication. I am sure many of you have been reminded by doctors, nurses, and public health officials to lose excess weight, quit smoking cigarettes, exercise regularly, and eat less saturated fat and sweets. You will also find information on cholesterol-lowering diets, recipes, exercise, weight loss, and lifestyle changes.
Again, high cholesterol is not necessarily the direct cause but may only be a marker. Now consider that more than 90 % of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. Of particular interest is the finding that a high ratio of triglycerides to HDL cholesterol is a powerful risk factor for a major cardiac event even when LDL cholesterol levels are
normal.
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If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. The first thing that comes to mind when one hears about heart disease is almost always cholesterol. Importantly, while many cardiologists insist that lowering cholesterol is correlated with a reduction in the risk of heart attacks; few can say that there is a reduction in the risk of mortality (death).
There may be a weak correlation of elevated cholesterol with heart attacks, however this does not mean it is the cholesterol that caused the heart attack. However, the bottom line is that a high level of plasma cholesterol is one of the major risk factors for heart disease and strokes. For a healthy heart, the best course of action is often to lower cholesterol in large part by losing weight.
If high cholesterol were the most important cause of cardiovascular disease, it should be a risk factor in all populations, in both sexes, at all ages, in all disease categories, and for both heart disease and stroke. Fish and fish oils are said to help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina). High cholesterol and triglyceride levels are common among diabetics and are major contributors to their increased risk of cardiovascular disease.
People suffering from type II diabetes often have high blood levels of triglycerides and are therefore prone to coronary heart disease. Many people with hypertension also suffer from diabetes and there has been concern that fish oil supplementation may aggravate problems with glucose intolerance. It is also known that a high fish intake can delay the development of diabetes in glucose-intolerant individuals. Obesity is also strongly associated with type 2 diabetes, which itself poses a significant risk for high cholesterol levels and heart disease. Overweight and obese children who have high cholesterol
should also get tested for high blood pressure, diabetes, and other conditions associated with metabolic syndrome. The establishment of diabetes as a CHD risk equivalent reflects the prevalence of heart disease as a cause of death in the diabetic population.
Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Aerobic exercise helps to open up blood vessels and, in combination with a healthy diet, may improve blood-clotting factors. If you are unable to lower your cholesterol to safe levels through diet and exercise, then your doctor may prescribe cholesterol-lowering medication. I am sure many of you have been reminded by doctors, nurses, and public health officials to lose excess weight, quit smoking cigarettes, exercise regularly, and eat less saturated fat and sweets. You will also find information on cholesterol-lowering diets, recipes, exercise, weight loss, and lifestyle changes.
Again, high cholesterol is not necessarily the direct cause but may only be a marker. Now consider that more than 90 % of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. Of particular interest is the finding that a high ratio of triglycerides to HDL cholesterol is a powerful risk factor for a major cardiac event even when LDL cholesterol levels are
normal.
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Some Natural Remedies for a Healthy Heart
dr rony asked:
A healthy heart is basically the key to living a long and well healthy life. If your heart is in condition of good health, you can perform day to day tasks much better and even rigorous duties with ease without getting exhausted and sure to falling ill. The heart is exact a vital organ of our body and must be taken enough good care of otherwise you may fall prey to get various hearts diseases such as cardiovascular disease and arteriosclerosis or other disorders.
Few Natural remedies for keeping a healthy heart:
Beet root is that one of the best natural remedies for keep a healthy heart. You can so take beet root juice twice a day for promoting the overall well being of your heart and also for preventing the onset of any ailments.
An apple a day keeps the doctor away old proverb enough help out keep your heart in good condition. Apple is well known to possess a number of heart benefiting properties and also eating a raw apple everyday helps keep it in good health.
Cardiomyopathy similar to Myocardial infarction, angina, coronary artery disease, heart failure, hypercholesterolemia, hypertension. In case of heart attack though it can not act instantly like streptokinase or eurokinase, but usual use of it just later than recovering from heart attack, reduces the option of further attacks to a great level. In addition no such toxicity or side effects have been found and therefore it can be advocated to be used in daily basis for a strong and well functioning heart.
Arjuna can help lower Cholesterol as much as 64% – people taking Arjuna preparation see their LDL levels plummet by an average of 25.6%. In animal studies among very high blood fats, LDL levels dropped from 493 to 162, later than 60 days. That’s a whopping 64 percent drop. Plus, HDL cholesterol (the good stuff) truly increased.
Arjuna benefit for heart and cholesterol herbs for better remedies
Over the years some quite a lot of studies have been done with Arjuna. Here’s some synopsis of the studies.
Arjuna has been tested well in patients with the angina. Arjuna dilates the blood vessels and even in cigarette smokers.
Arjunolic acid a new triterpene and a potent extract that from the bark of Terminalia arjuna has been successfully shown to provide important cardiac protection in the myocardial necrosis in rats cholesterol herbs . Arjunolic acid treatment further prevents the advance decrease in the levels of powerful antioxidants such as the superoxide dismutase, catalase, glutathione, alpha-tocopherol, and ascorbic acid.
Additional actions of arjuna herb for way
* Arjuna has to other compounds that protect against DNA damage from toxins.
* Compounds in Arjuna may greatly help to maintain healthy cholesterol.
* Casuarinin, reduce the ****** cancer cell growth in laboratory studies
Benefits of arjuna
â?¢ Arjuna or Arjun has prostaglandin enhancing and coronary threat modulating properties.
â?¢ Arjuna or Arjun enhances the taking away of cholesterol by accelerating the turnover of LDL or low density lipoprotein cholesterol in the liver.
â?¢ Arjuna or arjun lowers beta-lipoprotein lipids and the revival of High Density Lipoprotein mechanism in hyperlipidemia.
â?¢ Terminalia Arjuna or Arjun promotes effective cardiac performance by regulating blood pressure and cholesterol levels.
â?¢ Terminalia Arjuna or arjun possesses diuretic and a general tonic outcome in cases of liver cirrhosis.
â?¢ Arjuna or Arjun reduces the effects of stress and nervousness on the heart.
â?¢ Arjuna relieves hypertension (High blood pressure).
Create a video blog
A healthy heart is basically the key to living a long and well healthy life. If your heart is in condition of good health, you can perform day to day tasks much better and even rigorous duties with ease without getting exhausted and sure to falling ill. The heart is exact a vital organ of our body and must be taken enough good care of otherwise you may fall prey to get various hearts diseases such as cardiovascular disease and arteriosclerosis or other disorders.
Few Natural remedies for keeping a healthy heart:
Beet root is that one of the best natural remedies for keep a healthy heart. You can so take beet root juice twice a day for promoting the overall well being of your heart and also for preventing the onset of any ailments.
An apple a day keeps the doctor away old proverb enough help out keep your heart in good condition. Apple is well known to possess a number of heart benefiting properties and also eating a raw apple everyday helps keep it in good health.
Cardiomyopathy similar to Myocardial infarction, angina, coronary artery disease, heart failure, hypercholesterolemia, hypertension. In case of heart attack though it can not act instantly like streptokinase or eurokinase, but usual use of it just later than recovering from heart attack, reduces the option of further attacks to a great level. In addition no such toxicity or side effects have been found and therefore it can be advocated to be used in daily basis for a strong and well functioning heart.
Arjuna can help lower Cholesterol as much as 64% – people taking Arjuna preparation see their LDL levels plummet by an average of 25.6%. In animal studies among very high blood fats, LDL levels dropped from 493 to 162, later than 60 days. That’s a whopping 64 percent drop. Plus, HDL cholesterol (the good stuff) truly increased.
Arjuna benefit for heart and cholesterol herbs for better remedies
Over the years some quite a lot of studies have been done with Arjuna. Here’s some synopsis of the studies.
Arjuna has been tested well in patients with the angina. Arjuna dilates the blood vessels and even in cigarette smokers.
Arjunolic acid a new triterpene and a potent extract that from the bark of Terminalia arjuna has been successfully shown to provide important cardiac protection in the myocardial necrosis in rats cholesterol herbs . Arjunolic acid treatment further prevents the advance decrease in the levels of powerful antioxidants such as the superoxide dismutase, catalase, glutathione, alpha-tocopherol, and ascorbic acid.
Additional actions of arjuna herb for way
* Arjuna has to other compounds that protect against DNA damage from toxins.
* Compounds in Arjuna may greatly help to maintain healthy cholesterol.
* Casuarinin, reduce the ****** cancer cell growth in laboratory studies
Benefits of arjuna
â?¢ Arjuna or Arjun has prostaglandin enhancing and coronary threat modulating properties.
â?¢ Arjuna or Arjun enhances the taking away of cholesterol by accelerating the turnover of LDL or low density lipoprotein cholesterol in the liver.
â?¢ Arjuna or arjun lowers beta-lipoprotein lipids and the revival of High Density Lipoprotein mechanism in hyperlipidemia.
â?¢ Terminalia Arjuna or Arjun promotes effective cardiac performance by regulating blood pressure and cholesterol levels.
â?¢ Terminalia Arjuna or arjun possesses diuretic and a general tonic outcome in cases of liver cirrhosis.
â?¢ Arjuna or Arjun reduces the effects of stress and nervousness on the heart.
â?¢ Arjuna relieves hypertension (High blood pressure).
Create a video blog