Jane Thurnell-read asked:


Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear.

Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height to weight ratio (WHR). To work this out measure round your waist in centimetres and divide it by your hip circumference. The measurements need to be in centimetres, so if your measuring tape is in inches, multiply each measurement by 2.5 before dividing one by the other. If the figure you end up with is greater than 0.9 for men and 0.8 for women then your fat distribution is likely to be associated with an increased risk of cardiovascular disease and diabetes.

Research has shown that many overweight people with angina, raised blood cholesterol and high blood pressure found their condition improved greatly, even after losing only some of their excess weight. Many of those who kept their weight off were able to reduce their medication or even stop it entirely.

Exercise is important for your heart too. If you take regular exercise, it will speed up your basal metabolic rate. This means that you will burn more calories, not only when you are exercising but for some time afterwards as well. People often imagine that they have to exercise hard to have an effect, but it’s enough just to take exercise that leaves you warm and breathing heavily, but still able to hold a conversation.

Did you know that each day most of us take between 3,000-4,000 steps? And that’s just not enough. Experts say that we should aim to take 10,000 steps to maintain a healthier lifestyle. Increasing to 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week, which will result in achieving a vastly better health profile and longer lifespan. There are lots of ways you can increase the number of steps you take: get up to change the TV rather than using the remote; park further from the supermarket; take a walk around the local park or your garden/yard; walk rather than take the car on short journeys. Using a pedometer will help motivate you to clock up those extra steps.

Giving up smoking is likely to have a dramatic effect on your heart. Carbon monoxide produced when you smoke cigarettes attaches to red blood cells, so that in smokers up to half the blood can be carrying carbon monoxide rather than oxygen. No wonder many smokers are breathless! If you need help giving up smoking, try one of the books or CD’s by Allen Carr. He has helped thousands of people to give up.

And, if you don’t already, start flossing your teeth! This may seem bizarre in relation to the heart, but it has been shown that there is a link between gum disease and heart disease. The exact mechanism isn’t understood fully yet, but flossing your teeth and having regular dental checks is important for a healthy heart.

Finally, give and receive love. The scientific evidence isn’t there (yet) for how important this is for our hearts, but it has been established that people who have loving relationships also tend to have long and happy lives



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James Peterson asked:


ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.

The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.

You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.

Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.

Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.

Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.

The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.



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Viliam V. Kanis asked:


Whether you are approaching your middle age years or not, you should always be conscious and caring for your heart and your body. It is not right to simply feel the urge to change to a healthy lifestyle once the problems set in. While many diseases can be cured, it is not for the best that you only start to care when you already experience difficulty with regards to your health.

For this matter, it has become more important not only to know how to maintain your health but also in knowing how to live a healthy lifestyle. Since a healthy body must also mean a healthy heart, then here are some tips to help you achieve your goals of being free from hypertension, from heart problems, and from other common health problems.

1. Understand what your body says.

You are considered fortunate if you can have a quick understanding of your body condition. While regular doctor check ups are necessary for most, it is also our responsibility to watch out for signs and symptoms of diseases and ailments.

2. Know that the doctor is your ally.

While not all of us go to the doctor regularly, this is quite important especially if you are approaching your later adult years. This would also be advisable for those who have past medical problems or family histories related to high blood pressure, heart problems, kidney diseases and others. When you go to the doctor for a routine checkup, the doctor would usually take your blood pressure using heart rate monitors and blood pressure equipment.

3. Know your responsibility in monitoring your heart and your health.

It is not only the doctor’s responsibility to monitor your health. For most people, it would be advisable to have their own blood pressure and heart rate monitors as well as other health equipment for personal use. Having a heart rate monitor or blood pressure cuffs at home, for instance, can help you monitor your health more closely. This is highly important especially if you have been diagnosed with hypertension which can lead to worse conditions such as stroke, heart attack or kidney failure.

4. Change your lifestyle for the better.

It is never too late to change your lifestyle for the better. A good diet combined with regular exercise is always for the best. Upon the doctor’s advice, you can actually enter exercise routines or even use exercise equipment with built-in heart rate monitors for safety.



5. Lose weight the right way.

If you need to lose weight, then an healthy diet and an exercise routine is still for the best. You can consult your doctor for a diet and exercise program that is suitable for your age and health condition. Losing weight can be an after-effect of a good diet and exercise plan. Body tape measures can also help you monitor your weight and fat loss. It is important to note, though, that weight loss should be monitored closely by a professional especially if your goal is in line with health reasons.



6. Have the right equipment.

Having the right equipment and resources can make your healthy lifestyle goals much easier. Aside from the crucial health monitoring equipment such as heart rate monitors and blood pressure cuffs, you can also manage your health goals better with practical tools such as body tape measures and body fat testers.



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Kirsten Whittaker asked:


A recent study isn’t shy about suggesting regular consumption of small amounts of dark chocolate as part of a healthy heart diet could be good for your circulatory system.

Note the words small and dark. And forget about nugat and rich creamy centers. Instead we’re talking pure chocolate… as close to its natural, rich, intense taste as possible.

Nutritionists have long known that since chocolate is derived from plants it potentially has many of the same health benefits as dark vegetables do – In fact it has almost 8 times the antioxidants of strawberries.

The reason for this high level of anti-oxidants is because they are packed with “Flavonoids” which are a natural part and parcel of cocoa (the main ingredient of dark chocolate). Once these little powerhouses get into your body, they work to gobble up dangerous free radicals that can cause the inflammation that brings on cardiovascular disease and cancer.

A large, well controlled Italian study, to be published in the Journal of Nutrition, has shown that dark chocolate can significantly reduce the inflammation that leads to heart disease.

The data came from the Moli-sani Project, one of the biggest epidemiological studies in Europe and involved the random selection of people 35 and older, in good health with no risk factors for heart disease.

The researchers looked at the levels of a protein (C reactive protein) in the bloodwork of the subjects while also noting their chocolate intake and adjusting for factors that normally are known to impact heart disease such as high cholesterol and high blood pressure.

Out of 11,000 possible participants, researchers identified 4,849 subjects in good health and free of risk factors for heart disease. Among them, 1,317 did not eat any chocolate, while 824 had the treat regularly, but only the dark variety.

The work, a collaborative effort between Research Laboratories of the Catholic University in Campobasso and the National Cancer Institute of Milan, found that those who ate moderate amounts of dark chocolate had significantly lower levels of the C-reactive protein in their blood, indicating their inflammatory state was considerably reduced.

And though the 17% reduction seems small, in terms of cardiac disease it’s still enough to cut the risk of cardiac disease for one third of women and one quarter of men. That’s a pretty significant reduction.

So just how much dark, delicious chocolate do you need to eat to get the effect?

Remember the emphasis on dark chocolate… in fact, the darker the better. You’ll want to look for chocolate with 70%, or more, cocoa solids and little or no added sugar.

The product should also be made with cocoa butter instead of palm or coconut oils, and avoid “hydrogenated” or “partly hydrogenated” oils as much as possible.

Of course, a moderate intake is also key… as you might expect.

Start by looking at the total weight of the bar you’re considering. The ideal amount, according to the Italian research, is 6.7 grams (.23 ounces) a day. You might try to break a typical bar into 6 pieces and eating one each day… or enjoy a larger piece every couple of days. By the end of the week, you’ll want to have taken in no more than 47 grams (about 1.7 ounces) of dark chocolate. Not even a full candy bar. Eating more doesn’t add to the anti-inflammatory effect.

And milk chocolate (white chocolate too) doesn’t, sadly, have the same effect on inflammation. It seems that the milk dilutes the antioxidant effect of the substances in the dark chocolate. The same holds true for a glass of milk you might have with your indulgent treat… be sure to choose a different drink so as not to defeat the healthy heart diet benefits to your body of the dark chocolate.



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Ashish Jain asked:


We all crave for good health. High blood pressure or hypertension emerges as a ’silent killer.’ Like a seasoned predator, it creeps up to us, that too, without letting us know of its presence and suddenly, at an odd moment, reveals its deadly fangs. It is not something that hits you and vanishes into thin air. It hits you and stays with you, and might prove lethal if proper measures are not taken. If you have already been brought down by hypertension, the best cure is precaution. And if you are yet to be hit by it, but do lead a life that makes you prone to it, the best way to deal with it is again precaution.

And where does precaution start? With your eating habits! Eating healthy keeps one healthy. A healthy diet for heart comprises of all such food that would supply sufficient nutrition while holding out all that might not be good for your heart.

Healthy food for your heart can, therefore, be called ’safe food’ because it is least likely to cause any damage to your heart without compromising on the nutrition supply to your body. Most of such food comprises of green vegetables and fibrous food items.

Natural foods are considered to be most healthy and that is the primary reason behind their ever-increasing popularity. As a result we are seeing a great number of natural food stores coming up every other day all over the world. A great number of books have also been written, which sign praises of natural food.

Quite clearly organic foods are the healthiest available. They are nutritious and natural while the fast foods or ‘junk food’ that we have gotten so very used to is very unhealthy because these foods supply very little nourishment to our bodies and load us with lots of unwanted calories and harmful cholesterol. And harmful cholesterol is one of the major reasons for high blood pressure and even heart stroke.

These days due to the rising awareness, companies have started growing organic food without adding the chemicals used to make them grow faster and better. The chemicals used to enhance the growth and quality of these foods actually linger on and take away much of the advantage of living on a natural diet.

Therefore, for a healthy heart a balanced diet consisting of natural foods is important. This would also keep your blood pressure within manageable limits.



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M.so asked:


Your heart is one of the most important organs in your body in fact the second after the brain. Therefore as you must agree its important that you keep your heart healthy. You can keep your heart healthy what ever your age and its important to do so.

These are the main things that you could do to maintain a healthy heart:



Exercise frequently

Eating a healthy diet (with minimum fat)

Be aware of heart problems due to drinking, high blood pressure and stress.

Prevention is much better then to cure





This next bit focuses on keeping your heart healthy through nutrition!

To be reassured that your heart is healthy then here is a brand of supplements that I would recommend:

The first one is called ‘Cardioace’ which contains 30 capsules which can be taken once a day or once a week it will just give your heart a healthy life. It has Fish oils, garlic, antioxidants and many different things which will maintain a healthy blood pressure and cholesterol levels. Also it includes Safeguard nutrients which are vital for the heart. This product is on the market for $11.09 (The weird price is because the site I used is English and that would be £5.95 in pounds).

The second product is Omega-H3 this contains Many supplements with vitamins,minerals,amino acids and more for that all important nutritional support. This is the most comprehensive for health and Vitality. I would recommend this product. Its on the market for $11.09 approx which is £5.95. Again it contains 30 Capsules. I would recommend this one out of the two!  

Click here to be redirected to ‘Viabiotics site’ you will need to click on ‘Heart and Circulation’



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Emile A. Jarreau asked:


It seems that the healthy benefits of fish oil and omega-3 fatty acids are still being discovered. Aside from all of the health giving benefits of has been credited with in recent years, it seems that one of the most profound is its ability to help protect our hearts.

Protecting our hearts is something that is extremely valuable considering that heart disease is the number one killer of adults in the United States. This is due to a combination of a bad diet and lack of exercise and the numbers of heart attacks seem to be growing every single year. This makes the recent findings of the benefits of fish oil all the more exciting and promising for those that are looking to reduce the chances that they will succumb to this horrible disease.

Recent studies conducted in Denmark actually showed that ingesting fish oil supplements could reduce heart attacks by as much as 50%. This number is incredibly staggering but it seems to be backed up by another study from the Harvard school of public health that shows that those who include omega-3 fatty acids as part of the regular diet greatly lessen the risk of incurring any heart disease whatsoever. So, what makes these supplements so heart healthy?

One of the reasons that omega-3’s as found in fish oil are so good for your heart is their ability to lower blood pressure. High blood pressure is just one of many risk factors found in those that eventually get heart disease. In addition, the very nature of the compounds themselves help to lower your triglyceride and overall cholesterol levels. The combination of high triglycerides and high cholesterol levels is a potent concoction that often leads to heart disease later in life. One of the main reasons that fish oil is so potent in lowering these harmful numbers is their ability to act as an anticoagulant and prevent the platelets from sticking together in the body causing high blood pressure and eventual blockages. They also have anti-inflammatory properties which reduce inflammation in your veins and arteries as well helping your cardiovascular system to work more efficiently.

While all of this information is extremely positive and helps to make the case of why you should include fish oil as part of your regular diet, it doesn’t tell the whole story. If you are truly looking to reap the benefits of fish oil and have a healthy heart and a long life, you must combine ingesting fish oil with an overall healthy diet and a plan of consistent daily exercise. All of these elements are incredibly important and must work together if you want to truly stave off such harmful maladies as heart disease. Fish oil has some amazing properties but it is not a wonder cure all. You must strive to live an overall healthy lifestyle to ensure you can live healthily and avoid heart disease, heart attacks, and possible stroke for the rest of your life.



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Paul Johnson asked:


You might not pay too much attention to the health of your heart until you have your first encounter with heart disease or you have a heart attack. You will find a lot of advice from various sources, but before you adopt any of it, you need to ensure that you follow the right ones. Here are a few guidelines that you should keep in mind:

Consult your medical practitioner – whether you have already had heart problems or you want to prevent them, the first step is to take the advice of a qualified and experienced medical practitioner. It is critical to your health and life that you follow the advice of a doctor or health professional when you take any steps in changing your lifestyle and diet. It is even more important if you are taking this step after a heart attack.



Reduce salt intake – according to medical reports, an adult needs about 6 grams of salt per day. Anything above this amount can contribute to high blood pressure, which in turn can lead to heart attacks and other heart related problems.



Reduce your weight – it is important that you maintain a proper weight according to your build. Being overweight stresses the heart and saps your energy. If you want a healthy heart you need to bring your weight down to what is recommended for your height. In order to do so, you would need to change your lifestyle and food habits – sometimes drastically – so you would eliminate the excess fat from your body. Reducing weight is well worth the trouble, since being overweight (along with obesity and heart problems) are  major contributors to heart disease and heart attack. Pay attention to your body mass index (BMI) as this would give you a good indication on whether or not you need to lose weight and if so, how much.



Stop smoking – this is one vice that causes only trouble for you. Besides the fact that it increases your risk of cancer, it is one of the main factors that triggers the first and subsequent heart attacks. Smoking narrows the arteries and cuts off the supply of oxygen to the heart – therefore, this is a sure recipe for death. Stop smoking if you want a healthy heart. There are no two-ways about it.



Introduce exercise into your daily routine – one of the most critical factors contributing to heart problems is lack of physical exercise. It is important that your muscles be exercised every day – even if it is for only 20 minutes. There are new findings that point to the fact that you could achieve all the benefits of ******** exercising with just 20 minutes of a ‘heart acceleration’ program. You might like to look up Dr Al Sears recommendations on this aspect.



Eliminate stress – there is strong evidence that stress is a major factor that contributes to heart problems. This is especially important if you have already suffered from a heart attack or have a history of heart disease.



Use High Grade Supplements from Reputable Sources – using heart health supplements is quite often overlooked by heart attack survivors. Essential supplements such as CoQ10, B group vitamins, etc, can be beneficial to your heart health if sourced from reputable manufacturers with strong track records of producing quality heart health supplement products.



For more information on keeping a healthy heart please go to www.heartattackprofessor.com



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Ramone Stevenson asked:


For anyone who has been diagnosed with heart disease or is simply concerned with ways to prevent it, you’ll be interested to know that a strict, heart healthy diet is not the only key to maintaining a healthy heart. In fact, the main component is actually an overall healthy lifestyle. Because even if you’re on the best diet in the universe, if you’re not active and especially if you smoke, the effort you’re making is basically futile. But the goods news is that 80 percent of heart disease can be prevented with a proper balance of good eating habits and exercise.

Here are some ways you can bring balance into your life and incorporate a combination of fitness with a healthy diet routine that will greatly reduce your risk for heart disease, as well improve the condition of your health if you have already been diagnosed.

• Decrease the amount of your usual salt intake, particularly if you have high blood pressure

• Cut back on cholesterol by choosing to eat low-fat or fat-free products in addition to more lean meats

• Lessen your consumption of foods and drinks that have a high sugar content

• Avoid foods that are high in saturated and trans fats whenever possible, e.g. snacks and salad dressings

• Eat more fish, specifically the varieties that contain higher levels of Omego 3 like Wild Salmon and Lake Trout

• Incorporate more high fiber and whole grain foods into your diet

• Eat as much freshly prepared fruits and vegetables as you can

• When dining out, choose healthy menu options

• Limit any alcohol consumption

• Get at least 30 minutes of exercise 3 or more times a week

• Don’t Smoke!

Think about what you’re currently eating and how much activity is present in your current lifestyle. Are you following a heart healthy diet? Are you exercising daily, weekly or at all? Base your decisions on the results of those answers and take smaller steps at first if that’s what you’re comfortable with. Walking is one of the best and easiest ways to help you get fit and maintain a healthy heart. Choosing the stairs over the elevator is a perfect example of one simple choice you can make. Parking further away from the office or the store is another. Whatever strategies you do end up choosing, they are all based on your own personal preference. But committing to a plan and working toward making significant, permanent changes is one of the most important steps you’ll ever take.

Now, if you’ve got to make some changes, whether small or substantial, no one’s expecting you to work wonders overnight. But you’ve got to make the effort, and you’ve got to do it on a consistent basis. A plan for a heart healthy diet and lifestyle is something that you will become accustomed to and will benefit greatly from during your long(er) lifetime.



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Jerry Leung asked:


You should try to take care of your body as early as possible. In fact, you will have fewer problems later in your life if you can start doing exercises when you are young. In fact, if you can do cardiorespiratory exercises when you are young, you can have a healthy heart when you are in middle age.

According to a study by the National Heart, Lung and Blood Institute, it is found that people who perform cardiorespiratory exercises when they are young will help to lower the risk of having problems such as diabetes and high blood pressure. As a matter of fact, both diabetes and high blood pressure will easily lead to heart attack in later years.

As a result, it will be an extremely good idea to perform performed cardiorespiratory exercises such as jogging regularly when we are still young. It is because it will probably help to lower the risk of heart attacks.

You may think that you do not need to do any exercise because you are young and healthy now. In fact, as mentioned, doing exercises when you are still young can help to prevent you from developing other diseases. It is really an easy and good way to ensure you will still be healthy in later years of your life. You will start see the problems in middle age if you do not do any exercise when you are young.

You should also try to develop a healthy lifestyle when you are still young. Young people tend to eat things which are unhealthy. Yes it is true that all of us love things such as French fries and burgers. And most people tend to eat a lot of such foods when they are young. However, we should try to eat less such kind of foods otherwise it will be very easy for us to develop high blood pressure ten or twenty years later.

When you are young, you may think that 30s may be something very far away from you. When it comes to the middle age, you will find that you are not longer young. And you cannot eat in the same way as when you are young otherwise it will just mean diabetes and high blood pressure. And this will pose real risk to our health.

However, if you can do some exercise everyday, you will still be healthy even if 40s is coming.



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