Male Sexual Health – for Stronger Eerections and Healthy Heart Eat Pistachios!
Sacha Tarkovsky asked:
In our previous article, “Erections Without the Bill Pill” we lauded and value of the pistachio nut in a man’s daily diet, and an elixir of pistachios and honey.
However, the benefit of eating pistachios does not stop at a man’s genito-reproductive system.
The same action which keeps the circulatory system and vessels of the ***** working in top form, now are known to protect against cardio-vascular disease. Read on for the latest information!
Study Done at Pennsylvania State University
In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.
Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”
She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.
Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”
Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.
Pistachios and Europe, the Middle-East and Asia
Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.
The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.
It was known in conventional wisdom to protect one’s health
The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.
The Elixir of Life
To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.
Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.
Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.
Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your ********* react in a very positive and dramatic way.
More Pistachios in Your Diet
We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.
Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.
From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.
Website content
In our previous article, “Erections Without the Bill Pill” we lauded and value of the pistachio nut in a man’s daily diet, and an elixir of pistachios and honey.
However, the benefit of eating pistachios does not stop at a man’s genito-reproductive system.
The same action which keeps the circulatory system and vessels of the ***** working in top form, now are known to protect against cardio-vascular disease. Read on for the latest information!
Study Done at Pennsylvania State University
In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.
Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”
She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.
Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”
Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.
Pistachios and Europe, the Middle-East and Asia
Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.
The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.
It was known in conventional wisdom to protect one’s health
The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.
The Elixir of Life
To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.
Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.
Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.
Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your ********* react in a very positive and dramatic way.
More Pistachios in Your Diet
We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.
Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.
From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.
Website content
Do You Want to Make Healthy Heart?
James Peterson asked:
ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.
Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.
Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.
Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.
The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.
Caffeinated Content
ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.
Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.
Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.
Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.
The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.
Caffeinated Content
Why Eating Dark Chocolate as Part of a Healthy Heart Diet is Good For You.
Kirsten Whittaker asked:
A recent study isn’t shy about suggesting regular consumption of small amounts of dark chocolate as part of a healthy heart diet could be good for your circulatory system.
Note the words small and dark. And forget about nugat and rich creamy centers. Instead we’re talking pure chocolate… as close to its natural, rich, intense taste as possible.
Nutritionists have long known that since chocolate is derived from plants it potentially has many of the same health benefits as dark vegetables do – In fact it has almost 8 times the antioxidants of strawberries.
The reason for this high level of anti-oxidants is because they are packed with “Flavonoids” which are a natural part and parcel of cocoa (the main ingredient of dark chocolate). Once these little powerhouses get into your body, they work to gobble up dangerous free radicals that can cause the inflammation that brings on cardiovascular disease and cancer.
A large, well controlled Italian study, to be published in the Journal of Nutrition, has shown that dark chocolate can significantly reduce the inflammation that leads to heart disease.
The data came from the Moli-sani Project, one of the biggest epidemiological studies in Europe and involved the random selection of people 35 and older, in good health with no risk factors for heart disease.
The researchers looked at the levels of a protein (C reactive protein) in the bloodwork of the subjects while also noting their chocolate intake and adjusting for factors that normally are known to impact heart disease such as high cholesterol and high blood pressure.
Out of 11,000 possible participants, researchers identified 4,849 subjects in good health and free of risk factors for heart disease. Among them, 1,317 did not eat any chocolate, while 824 had the treat regularly, but only the dark variety.
The work, a collaborative effort between Research Laboratories of the Catholic University in Campobasso and the National Cancer Institute of Milan, found that those who ate moderate amounts of dark chocolate had significantly lower levels of the C-reactive protein in their blood, indicating their inflammatory state was considerably reduced.
And though the 17% reduction seems small, in terms of cardiac disease it’s still enough to cut the risk of cardiac disease for one third of women and one quarter of men. That’s a pretty significant reduction.
So just how much dark, delicious chocolate do you need to eat to get the effect?
Remember the emphasis on dark chocolate… in fact, the darker the better. You’ll want to look for chocolate with 70%, or more, cocoa solids and little or no added sugar.
The product should also be made with cocoa butter instead of palm or coconut oils, and avoid “hydrogenated” or “partly hydrogenated” oils as much as possible.
Of course, a moderate intake is also key… as you might expect.
Start by looking at the total weight of the bar you’re considering. The ideal amount, according to the Italian research, is 6.7 grams (.23 ounces) a day. You might try to break a typical bar into 6 pieces and eating one each day… or enjoy a larger piece every couple of days. By the end of the week, you’ll want to have taken in no more than 47 grams (about 1.7 ounces) of dark chocolate. Not even a full candy bar. Eating more doesn’t add to the anti-inflammatory effect.
And milk chocolate (white chocolate too) doesn’t, sadly, have the same effect on inflammation. It seems that the milk dilutes the antioxidant effect of the substances in the dark chocolate. The same holds true for a glass of milk you might have with your indulgent treat… be sure to choose a different drink so as not to defeat the healthy heart diet benefits to your body of the dark chocolate.
Caffeinated Content
A recent study isn’t shy about suggesting regular consumption of small amounts of dark chocolate as part of a healthy heart diet could be good for your circulatory system.
Note the words small and dark. And forget about nugat and rich creamy centers. Instead we’re talking pure chocolate… as close to its natural, rich, intense taste as possible.
Nutritionists have long known that since chocolate is derived from plants it potentially has many of the same health benefits as dark vegetables do – In fact it has almost 8 times the antioxidants of strawberries.
The reason for this high level of anti-oxidants is because they are packed with “Flavonoids” which are a natural part and parcel of cocoa (the main ingredient of dark chocolate). Once these little powerhouses get into your body, they work to gobble up dangerous free radicals that can cause the inflammation that brings on cardiovascular disease and cancer.
A large, well controlled Italian study, to be published in the Journal of Nutrition, has shown that dark chocolate can significantly reduce the inflammation that leads to heart disease.
The data came from the Moli-sani Project, one of the biggest epidemiological studies in Europe and involved the random selection of people 35 and older, in good health with no risk factors for heart disease.
The researchers looked at the levels of a protein (C reactive protein) in the bloodwork of the subjects while also noting their chocolate intake and adjusting for factors that normally are known to impact heart disease such as high cholesterol and high blood pressure.
Out of 11,000 possible participants, researchers identified 4,849 subjects in good health and free of risk factors for heart disease. Among them, 1,317 did not eat any chocolate, while 824 had the treat regularly, but only the dark variety.
The work, a collaborative effort between Research Laboratories of the Catholic University in Campobasso and the National Cancer Institute of Milan, found that those who ate moderate amounts of dark chocolate had significantly lower levels of the C-reactive protein in their blood, indicating their inflammatory state was considerably reduced.
And though the 17% reduction seems small, in terms of cardiac disease it’s still enough to cut the risk of cardiac disease for one third of women and one quarter of men. That’s a pretty significant reduction.
So just how much dark, delicious chocolate do you need to eat to get the effect?
Remember the emphasis on dark chocolate… in fact, the darker the better. You’ll want to look for chocolate with 70%, or more, cocoa solids and little or no added sugar.
The product should also be made with cocoa butter instead of palm or coconut oils, and avoid “hydrogenated” or “partly hydrogenated” oils as much as possible.
Of course, a moderate intake is also key… as you might expect.
Start by looking at the total weight of the bar you’re considering. The ideal amount, according to the Italian research, is 6.7 grams (.23 ounces) a day. You might try to break a typical bar into 6 pieces and eating one each day… or enjoy a larger piece every couple of days. By the end of the week, you’ll want to have taken in no more than 47 grams (about 1.7 ounces) of dark chocolate. Not even a full candy bar. Eating more doesn’t add to the anti-inflammatory effect.
And milk chocolate (white chocolate too) doesn’t, sadly, have the same effect on inflammation. It seems that the milk dilutes the antioxidant effect of the substances in the dark chocolate. The same holds true for a glass of milk you might have with your indulgent treat… be sure to choose a different drink so as not to defeat the healthy heart diet benefits to your body of the dark chocolate.
Caffeinated Content
Exercise and Diet: Healthy Means to a Vascular Healthy Heart
Howard asked:
Although a natural diet means a way to a vascular healthy heart, exercise needs to be included in your routine. If you combine these two, you assure yourself of an excellent chance at having fewer heart problems. Nothing can guarantee that you won’t have a heart attack in our stressful society; however, eating healthy and having a daily exercise routine cuts down on your chances.
A healthy vascular system and heart sometimes means exercise and diet are a necessity. Diet is a topic I will cover in a future article, but for now let’s look at exercise. In most cases exercise can make up for a poor diet. Exercise aids in digestion. It keeps the blood flowing at a good rate, and exercise strengthens the heart muscle so it has to pump less often to do the same job.
How much exercise do I need to keep my vascular system healthy? The first thing you need to do is consult your physician! It matters not if you are young or old, beginning an exercise regimen should begin at the doctor’s office. Here you need to get a good physical examination to be sure your heart and vascular system can stand the exercise you need or want to do. So be sure to consult your physician to make sure you are healthy enough to exercise.
Some of the best exercises you can do to keep your vascular system and heart healthy are aerobic exercises. Walking is one of the best aerobic exercises for a healthy heart.
Walking as an aerobic exercise doesn’t consist of a stroll through the park or in the neighborhood. You need to walk at about a 25 to 30 minute mile providing your doctor says you can reach that plateau. If at first you can’t walk that fast, you need to keep improving until you have built up your stamina to the point where you can walk at that pace. The American Heart Association recommends that you walk at least four (4) miles each day to maintain a healthy heart.
So to have a vascular healthy heart means you may need to diet by eating natural foods and exercise often. Do you really want a healthy vascular system? Practice eating all natural and/or using all natural supplements. Then incorporate a daily regimen of exercise into your busy schedule. Eat healthy my friends.
Caffeinated Content for WordPress
Although a natural diet means a way to a vascular healthy heart, exercise needs to be included in your routine. If you combine these two, you assure yourself of an excellent chance at having fewer heart problems. Nothing can guarantee that you won’t have a heart attack in our stressful society; however, eating healthy and having a daily exercise routine cuts down on your chances.
A healthy vascular system and heart sometimes means exercise and diet are a necessity. Diet is a topic I will cover in a future article, but for now let’s look at exercise. In most cases exercise can make up for a poor diet. Exercise aids in digestion. It keeps the blood flowing at a good rate, and exercise strengthens the heart muscle so it has to pump less often to do the same job.
How much exercise do I need to keep my vascular system healthy? The first thing you need to do is consult your physician! It matters not if you are young or old, beginning an exercise regimen should begin at the doctor’s office. Here you need to get a good physical examination to be sure your heart and vascular system can stand the exercise you need or want to do. So be sure to consult your physician to make sure you are healthy enough to exercise.
Some of the best exercises you can do to keep your vascular system and heart healthy are aerobic exercises. Walking is one of the best aerobic exercises for a healthy heart.
Walking as an aerobic exercise doesn’t consist of a stroll through the park or in the neighborhood. You need to walk at about a 25 to 30 minute mile providing your doctor says you can reach that plateau. If at first you can’t walk that fast, you need to keep improving until you have built up your stamina to the point where you can walk at that pace. The American Heart Association recommends that you walk at least four (4) miles each day to maintain a healthy heart.
So to have a vascular healthy heart means you may need to diet by eating natural foods and exercise often. Do you really want a healthy vascular system? Practice eating all natural and/or using all natural supplements. Then incorporate a daily regimen of exercise into your busy schedule. Eat healthy my friends.
Caffeinated Content for WordPress