Do You Want to Make Healthy Heart?
James Peterson asked:
ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.
Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.
Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.
Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.
The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.
Caffeinated Content
ven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.
Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.
Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.
Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.
The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.
Caffeinated Content
For a Healthy Heart.
Paul Rodgers asked:
If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. The first thing that comes to mind when one hears about heart disease is almost always cholesterol. Importantly, while many cardiologists insist that lowering cholesterol is correlated with a reduction in the risk of heart attacks; few can say that there is a reduction in the risk of mortality (death).
There may be a weak correlation of elevated cholesterol with heart attacks, however this does not mean it is the cholesterol that caused the heart attack. However, the bottom line is that a high level of plasma cholesterol is one of the major risk factors for heart disease and strokes. For a healthy heart, the best course of action is often to lower cholesterol in large part by losing weight.
If high cholesterol were the most important cause of cardiovascular disease, it should be a risk factor in all populations, in both sexes, at all ages, in all disease categories, and for both heart disease and stroke. Fish and fish oils are said to help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina). High cholesterol and triglyceride levels are common among diabetics and are major contributors to their increased risk of cardiovascular disease.
People suffering from type II diabetes often have high blood levels of triglycerides and are therefore prone to coronary heart disease. Many people with hypertension also suffer from diabetes and there has been concern that fish oil supplementation may aggravate problems with glucose intolerance. It is also known that a high fish intake can delay the development of diabetes in glucose-intolerant individuals. Obesity is also strongly associated with type 2 diabetes, which itself poses a significant risk for high cholesterol levels and heart disease. Overweight and obese children who have high cholesterol
should also get tested for high blood pressure, diabetes, and other conditions associated with metabolic syndrome. The establishment of diabetes as a CHD risk equivalent reflects the prevalence of heart disease as a cause of death in the diabetic population.
Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Aerobic exercise helps to open up blood vessels and, in combination with a healthy diet, may improve blood-clotting factors. If you are unable to lower your cholesterol to safe levels through diet and exercise, then your doctor may prescribe cholesterol-lowering medication. I am sure many of you have been reminded by doctors, nurses, and public health officials to lose excess weight, quit smoking cigarettes, exercise regularly, and eat less saturated fat and sweets. You will also find information on cholesterol-lowering diets, recipes, exercise, weight loss, and lifestyle changes.
Again, high cholesterol is not necessarily the direct cause but may only be a marker. Now consider that more than 90 % of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. Of particular interest is the finding that a high ratio of triglycerides to HDL cholesterol is a powerful risk factor for a major cardiac event even when LDL cholesterol levels are
normal.
Caffeinated Content
If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. The first thing that comes to mind when one hears about heart disease is almost always cholesterol. Importantly, while many cardiologists insist that lowering cholesterol is correlated with a reduction in the risk of heart attacks; few can say that there is a reduction in the risk of mortality (death).
There may be a weak correlation of elevated cholesterol with heart attacks, however this does not mean it is the cholesterol that caused the heart attack. However, the bottom line is that a high level of plasma cholesterol is one of the major risk factors for heart disease and strokes. For a healthy heart, the best course of action is often to lower cholesterol in large part by losing weight.
If high cholesterol were the most important cause of cardiovascular disease, it should be a risk factor in all populations, in both sexes, at all ages, in all disease categories, and for both heart disease and stroke. Fish and fish oils are said to help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina). High cholesterol and triglyceride levels are common among diabetics and are major contributors to their increased risk of cardiovascular disease.
People suffering from type II diabetes often have high blood levels of triglycerides and are therefore prone to coronary heart disease. Many people with hypertension also suffer from diabetes and there has been concern that fish oil supplementation may aggravate problems with glucose intolerance. It is also known that a high fish intake can delay the development of diabetes in glucose-intolerant individuals. Obesity is also strongly associated with type 2 diabetes, which itself poses a significant risk for high cholesterol levels and heart disease. Overweight and obese children who have high cholesterol
should also get tested for high blood pressure, diabetes, and other conditions associated with metabolic syndrome. The establishment of diabetes as a CHD risk equivalent reflects the prevalence of heart disease as a cause of death in the diabetic population.
Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Aerobic exercise helps to open up blood vessels and, in combination with a healthy diet, may improve blood-clotting factors. If you are unable to lower your cholesterol to safe levels through diet and exercise, then your doctor may prescribe cholesterol-lowering medication. I am sure many of you have been reminded by doctors, nurses, and public health officials to lose excess weight, quit smoking cigarettes, exercise regularly, and eat less saturated fat and sweets. You will also find information on cholesterol-lowering diets, recipes, exercise, weight loss, and lifestyle changes.
Again, high cholesterol is not necessarily the direct cause but may only be a marker. Now consider that more than 90 % of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. Of particular interest is the finding that a high ratio of triglycerides to HDL cholesterol is a powerful risk factor for a major cardiac event even when LDL cholesterol levels are
normal.
Caffeinated Content
Healthy Heart – Important Studies Show the Whole Grain Connection
Joe Golson asked:
As scientists around the world continue their pursuit of knowledge of the human body and how it works, the evidence supporting the importance of a diet rich in whole grains continues to headline news on nutrition! The more we look, the more we find that whole grains do things in our diets that other foods don’t and processed grains like white flour simply can’t.
In the January 2006 edition of the American Journal of Clinical Nutrition; (volume 83, issue 1,) a study titled “Whole-Grain Intake is Inversely Associated with The Metabolic Syndrome and Mortality in Older Adults” shows that older people who eat whole grains regularly had a significantly reduced risk of heart disease and metabolic syndrome and lower fasting glucose levels. Conversely, refined grains were associated with higher fasting glucose and increased risk of metabolic syndrome.
This builds on evidence published in 2002—“Effect Of Whole Grains on Insulin Sensitivity in Overweight Hyperinsulinemic Adults,” (Am J Clin Nutr 2002, 75: 848-855.)—that showed a direct whole grain advantage over refined grains when it comes to managing healthy insulin levels.
Four Large and Important Studies Show the Whole Grain Connection to good Heart Health.
1. A 1998 study of 34,000 women showed that those who ate at least one serving of whole grains per day had between 30% and 36% lower risk of heart disease. (“Whole-Grain Intake may ReduceThe Risk Of Ischemic Heart Disease Death in Postmenopausal Women: the Iowa Women’s Health Study” Am J Clin Nutr 1998 68: 248-257.)
2. Results of the Nurse’s Health Study that followed 75,000 subjects for up to twelve years showed that those who ate about three servings of whole grains each day had a 25% lower risk of heart disease and a 36% lower risk of stroke than those who did not make whole grain part of their diet. (“Whole-Grain Consumption and Risk Of Coronary Heart Disease: Results from The Nurses’ Health Study,” Am J Clin Nutr 1999, 70: 412-419.)
3. Another study published in a 2000 issue of the Journal of the American Medical Association found similarly strong connections to whole grain intake and health, up to 50% reduction of risk of ischemic stroke. (“Whole Grain Consumption and Risk of Ischemic Stroke in Women: A Prospective Study,” JAMA.2000;284:1534-1540.)
4. Of the 44,000 men in the Health Professionals Follow-up Study, those who consumed about 3 servings per day of whole grain enjoyed an 18% reduction in risk of heart attack. (“Intakes Of Whole Grains, Bran, and Germ and the Risk Of Coronary Heart Disease in Men,” Am J Clin Nutr, 2004, 80: 1492-1499.)
Factoid : When whole grain wheat is refined to make flour, most of its nutritional value goes down the drain. For example, thirteen key nutrients, including vitamin E, are reduced as much as 93%.To compensate for this incredible loss, the flour is enriched, but with only five nutrients, making it into what many scientists and researchers see as negative nutrition. (www.wholegraincouncil.org)
healthy heart
As scientists around the world continue their pursuit of knowledge of the human body and how it works, the evidence supporting the importance of a diet rich in whole grains continues to headline news on nutrition! The more we look, the more we find that whole grains do things in our diets that other foods don’t and processed grains like white flour simply can’t.
In the January 2006 edition of the American Journal of Clinical Nutrition; (volume 83, issue 1,) a study titled “Whole-Grain Intake is Inversely Associated with The Metabolic Syndrome and Mortality in Older Adults” shows that older people who eat whole grains regularly had a significantly reduced risk of heart disease and metabolic syndrome and lower fasting glucose levels. Conversely, refined grains were associated with higher fasting glucose and increased risk of metabolic syndrome.
This builds on evidence published in 2002—“Effect Of Whole Grains on Insulin Sensitivity in Overweight Hyperinsulinemic Adults,” (Am J Clin Nutr 2002, 75: 848-855.)—that showed a direct whole grain advantage over refined grains when it comes to managing healthy insulin levels.
Four Large and Important Studies Show the Whole Grain Connection to good Heart Health.
1. A 1998 study of 34,000 women showed that those who ate at least one serving of whole grains per day had between 30% and 36% lower risk of heart disease. (“Whole-Grain Intake may ReduceThe Risk Of Ischemic Heart Disease Death in Postmenopausal Women: the Iowa Women’s Health Study” Am J Clin Nutr 1998 68: 248-257.)
2. Results of the Nurse’s Health Study that followed 75,000 subjects for up to twelve years showed that those who ate about three servings of whole grains each day had a 25% lower risk of heart disease and a 36% lower risk of stroke than those who did not make whole grain part of their diet. (“Whole-Grain Consumption and Risk Of Coronary Heart Disease: Results from The Nurses’ Health Study,” Am J Clin Nutr 1999, 70: 412-419.)
3. Another study published in a 2000 issue of the Journal of the American Medical Association found similarly strong connections to whole grain intake and health, up to 50% reduction of risk of ischemic stroke. (“Whole Grain Consumption and Risk of Ischemic Stroke in Women: A Prospective Study,” JAMA.2000;284:1534-1540.)
4. Of the 44,000 men in the Health Professionals Follow-up Study, those who consumed about 3 servings per day of whole grain enjoyed an 18% reduction in risk of heart attack. (“Intakes Of Whole Grains, Bran, and Germ and the Risk Of Coronary Heart Disease in Men,” Am J Clin Nutr, 2004, 80: 1492-1499.)
Factoid : When whole grain wheat is refined to make flour, most of its nutritional value goes down the drain. For example, thirteen key nutrients, including vitamin E, are reduced as much as 93%.To compensate for this incredible loss, the flour is enriched, but with only five nutrients, making it into what many scientists and researchers see as negative nutrition. (www.wholegraincouncil.org)
healthy heart
Never To Late for a Healthy Heart: Preventing Heart Disease
Hector Milla asked:
Heart disease, “the disease of the 19th century and beyond”, as some people say. Based on statistics, nearly 13 million people suffer from coronary heart disease in which an approximately 479,000 death toll was recorded each year. Out of 1000 children, 8 of them suffer from congenital heart disease each year in the United States.
This one is a serious problem of the heart and it coordinates the body systems. The disease extends into various related forms each having their own causal elements, symptoms and prevention as well as treatment procedures. There are symptoms and diagnoses that are common among the different kinds of this disease.
Included as common symptoms are: pain in different body parts, nausea, vomiting, sweating, heartburn and swelling of tissues and limbs, chest discomfort, coldness, unexplained headaches, anxiousness and others.
Sometimes, ordinary symptoms do not seem to occur at all, whereas, heart disease can be considered as a silent killer.
Nowadays, people can already avoid this one through education and learning about keeping our hearts healthy. Experts suggest that people should only be occasional eaters with fast foods products and rich foods. Dishes from these venues are best sources of fats and dead calories, which generally, contain fatty acids. Fats that are hydrogenated are mostly unhealthy and in fact, these contribute to heart disease and a lot more unhealthy conditions.
Absolutely without any doubt, smoking has proved to be a major contributor to heart ailments. It is important to cease smoking in spite of how attached you are to cigarettes. It is really not as easy as we say but to do this, one should be seeking the help of family and friends. A therapy could as well help. Moreover, find something to do to divert your attention to indulge the use of your hands except through smoking. Remember, when people usually say that man’s greatest triumph is self-conquest and it’s never too late and too early to make some health changes.
Diagnosis for this disease is frequently alone through a series, a few test involves electrocardiography which gauges electrical activity of a resting individual. Laboratory examinations consist of testing blood, ultra sound, radiological imaging, and nuclear imaging. Insetting esthetes into the blood vessels for accurate examination and diagnosis makes invasive tests.
Prevention of this disease requires discipline in maintaining a healthy lifestyle and a strict diet. An individual should be extra focused through careful high amount cholesterol intake, diabetes, and other illnesses. Because of these factors, few heart ailments are triggered.
It is indeed true. There is always a solution for every problem, as heart disease is to heart disease treatment. Illness and its counterparts both exist. The counterpart is the treatment, cure, medication, remedy or whatever you want to call it. Drugs for blood pressure lowering are currently and easily available. However, beware of the side effects though. For people who have been suffering from a severe heart disease should resort to surgery, risky but fair enough. It is risky, since surgeries sometimes fail. This one is a very complex and dangerous illness, in some cases, cannot do anything in fighting it.
Adequate knowledge and awareness of this illness is a fair assurance of prevention. The whole world would surely agree, prevention is really far better than cure.
Caffeinated Content
Heart disease, “the disease of the 19th century and beyond”, as some people say. Based on statistics, nearly 13 million people suffer from coronary heart disease in which an approximately 479,000 death toll was recorded each year. Out of 1000 children, 8 of them suffer from congenital heart disease each year in the United States.
This one is a serious problem of the heart and it coordinates the body systems. The disease extends into various related forms each having their own causal elements, symptoms and prevention as well as treatment procedures. There are symptoms and diagnoses that are common among the different kinds of this disease.
Included as common symptoms are: pain in different body parts, nausea, vomiting, sweating, heartburn and swelling of tissues and limbs, chest discomfort, coldness, unexplained headaches, anxiousness and others.
Sometimes, ordinary symptoms do not seem to occur at all, whereas, heart disease can be considered as a silent killer.
Nowadays, people can already avoid this one through education and learning about keeping our hearts healthy. Experts suggest that people should only be occasional eaters with fast foods products and rich foods. Dishes from these venues are best sources of fats and dead calories, which generally, contain fatty acids. Fats that are hydrogenated are mostly unhealthy and in fact, these contribute to heart disease and a lot more unhealthy conditions.
Absolutely without any doubt, smoking has proved to be a major contributor to heart ailments. It is important to cease smoking in spite of how attached you are to cigarettes. It is really not as easy as we say but to do this, one should be seeking the help of family and friends. A therapy could as well help. Moreover, find something to do to divert your attention to indulge the use of your hands except through smoking. Remember, when people usually say that man’s greatest triumph is self-conquest and it’s never too late and too early to make some health changes.
Diagnosis for this disease is frequently alone through a series, a few test involves electrocardiography which gauges electrical activity of a resting individual. Laboratory examinations consist of testing blood, ultra sound, radiological imaging, and nuclear imaging. Insetting esthetes into the blood vessels for accurate examination and diagnosis makes invasive tests.
Prevention of this disease requires discipline in maintaining a healthy lifestyle and a strict diet. An individual should be extra focused through careful high amount cholesterol intake, diabetes, and other illnesses. Because of these factors, few heart ailments are triggered.
It is indeed true. There is always a solution for every problem, as heart disease is to heart disease treatment. Illness and its counterparts both exist. The counterpart is the treatment, cure, medication, remedy or whatever you want to call it. Drugs for blood pressure lowering are currently and easily available. However, beware of the side effects though. For people who have been suffering from a severe heart disease should resort to surgery, risky but fair enough. It is risky, since surgeries sometimes fail. This one is a very complex and dangerous illness, in some cases, cannot do anything in fighting it.
Adequate knowledge and awareness of this illness is a fair assurance of prevention. The whole world would surely agree, prevention is really far better than cure.
Caffeinated Content
Friendly Diet – Eating for a Healthy Heart
Gen Wright asked:
Statistics show that coronary heart disease is the leading cause of deaths among the American populace.
Coronary heart disease is characterised by fatty deposits lining the inside walls of the coronary artery and gradually impedes the flow of blood to the heart and thereby increasing the possibility of a heart attack or a stroke. Doctors and nutritionists campaign for a regimen of controlled diet and regular exercise to combat the onset of coronary heart conditions.
Nutritionists suggest a heart-friendly diet that contains moderate amounts of complex carbohydrates, small amounts of cholesterol, small amounts of sugar, and little or no sodium. It is recommended that the ratio of fats to complex carbohydrates be shifted to at least 50% of total calories coming from grains and starchy vegetables. These include brown rice, cereals, potatoes, carrots, corn etc. The ratio of saturated to unsaturated fats should also be tipped in favor of unsaturated fats. Decrease the amount of fat in your diet by trimming all visible fat when preparing meat. Do not add any more fat in the cooking process. Stay away from restaurant-bought food – especially those from fast foods, which are often laden with hidden fat and sodium.
A diet low in cholesterol is also recommended. That means avoiding whole milk (sadly, this includes ice cream), cheese and butter. By reducing the amount of cholesterol in the diet, the amount of cholesterol in the system is also reduced and the likeliness of developing coronary heart disease is lessened. Those diagnosed with gallbladder disorders are also advised to go on a diet that is low in cholesterol.
Simple sugars should also be reduced. Excess sugar in the system are not metabolised and are converted into fat stores for the body?s energy needs. These fat stores will remain in the body without the right amount of physical exertion to burn it. There are foods that already contain sugar. These naturally occurring sugars are often taken for granted. Excessive sugar added to food and beverages and in sugar-rich food like cakes and pastries may also end up as fat stores.
The amount of sodium should also be controlled in a heart-friendly diet. This could be done by avoiding table salt, chips, snack foods. Fast food offerings are often high in sodium ? that is why that double cheeseburger tastes so good. Condiments may also contain high amounts of sodium and sugar. Stick to the natural flavors of food. Use stocks and aromatics like celery, carrots and herbs to flavor your food.
A basic rule in a heart-friendly diet is to eat more vegetables and fruit. These contain no sodium at all and no cholesterol. Eating meat should be limited to about 6 ounces per day. A diet of fish and lean chicken is recommended. Avoid all processed food, they may contain additives and preservatives that do very little for your body.
Wiping out the chances of developing coronary heart disease is almost an impossibility. But taking preventive measures like going on a heart-friendly diet and living a healthy lifestyle can almost certainly delay its onset.
Caffeinated Content for WordPress
Statistics show that coronary heart disease is the leading cause of deaths among the American populace.
Coronary heart disease is characterised by fatty deposits lining the inside walls of the coronary artery and gradually impedes the flow of blood to the heart and thereby increasing the possibility of a heart attack or a stroke. Doctors and nutritionists campaign for a regimen of controlled diet and regular exercise to combat the onset of coronary heart conditions.
Nutritionists suggest a heart-friendly diet that contains moderate amounts of complex carbohydrates, small amounts of cholesterol, small amounts of sugar, and little or no sodium. It is recommended that the ratio of fats to complex carbohydrates be shifted to at least 50% of total calories coming from grains and starchy vegetables. These include brown rice, cereals, potatoes, carrots, corn etc. The ratio of saturated to unsaturated fats should also be tipped in favor of unsaturated fats. Decrease the amount of fat in your diet by trimming all visible fat when preparing meat. Do not add any more fat in the cooking process. Stay away from restaurant-bought food – especially those from fast foods, which are often laden with hidden fat and sodium.
A diet low in cholesterol is also recommended. That means avoiding whole milk (sadly, this includes ice cream), cheese and butter. By reducing the amount of cholesterol in the diet, the amount of cholesterol in the system is also reduced and the likeliness of developing coronary heart disease is lessened. Those diagnosed with gallbladder disorders are also advised to go on a diet that is low in cholesterol.
Simple sugars should also be reduced. Excess sugar in the system are not metabolised and are converted into fat stores for the body?s energy needs. These fat stores will remain in the body without the right amount of physical exertion to burn it. There are foods that already contain sugar. These naturally occurring sugars are often taken for granted. Excessive sugar added to food and beverages and in sugar-rich food like cakes and pastries may also end up as fat stores.
The amount of sodium should also be controlled in a heart-friendly diet. This could be done by avoiding table salt, chips, snack foods. Fast food offerings are often high in sodium ? that is why that double cheeseburger tastes so good. Condiments may also contain high amounts of sodium and sugar. Stick to the natural flavors of food. Use stocks and aromatics like celery, carrots and herbs to flavor your food.
A basic rule in a heart-friendly diet is to eat more vegetables and fruit. These contain no sodium at all and no cholesterol. Eating meat should be limited to about 6 ounces per day. A diet of fish and lean chicken is recommended. Avoid all processed food, they may contain additives and preservatives that do very little for your body.
Wiping out the chances of developing coronary heart disease is almost an impossibility. But taking preventive measures like going on a heart-friendly diet and living a healthy lifestyle can almost certainly delay its onset.
Caffeinated Content for WordPress
Have a Healthy Heart
Rachel Lukasavige asked:
February has arrived and you may be gearing up for Valentine’s Day. You are buying cards, candy, and other gifts in order to get into that special someone’s heart. But there is another heart you should be thinking about this month and that is your own; especially if you are a woman. Heart disease is the number one killer of women and the American Heart Association has named February American Heart Month. Dedicate yourself to taking care of your own heart this year by following some simple advice.
Most women, when asked what their top health concern is, will name ****** cancer. ****** cancer accounts for one in 30 deaths in women but heart disease accounts for one in 2.6 deaths. It is important to take steps that will improve your heart and to spread the word about heart disease in order to help protect others. Many of the factors that increase your risk of heart disease are in your control.
There are three overall lifestyle changes you should focus on to become more heart healthy; tobacco use, diet, and physical activity. If you use tobacco, stop. Tobacco use raises your risk for heart disease significantly. As many as 30 percent of all coronary heart disease deaths in the U.S. each year are attributed to smoking. By quitting now, you can lower your risk significantly.
Lose weight or maintain your healthy weight by balancing your calorie intake and physical activity. Incorporate fruits, vegetables, and whole grains into your diet and consume oily fish twice a week.
Limit your intake of saturated and trans fat by choosing lean meats, fat-free or low fat dairy products, and avoiding products made with partially hydrogenated oil. Choose and prepare foods with little or no salt. This will help lower your blood pressure which, if high, contributes to heart disease.
Last, but certainly not least, get your blood pressure and cholesterol checked regularly and know what your numbers mean. You will want to aim for a total cholesterol of less than 200/mg/dL and a blood pressure reading of less than 120/80mmHg.
To learn more about these guidelines and screening numbers, visit the American Heart Association’s Go Red for Women page at www.goredforwomen.org/index.aspx. Make this the year you take care of your own heart.
Caffeinated Content for WordPress
February has arrived and you may be gearing up for Valentine’s Day. You are buying cards, candy, and other gifts in order to get into that special someone’s heart. But there is another heart you should be thinking about this month and that is your own; especially if you are a woman. Heart disease is the number one killer of women and the American Heart Association has named February American Heart Month. Dedicate yourself to taking care of your own heart this year by following some simple advice.
Most women, when asked what their top health concern is, will name ****** cancer. ****** cancer accounts for one in 30 deaths in women but heart disease accounts for one in 2.6 deaths. It is important to take steps that will improve your heart and to spread the word about heart disease in order to help protect others. Many of the factors that increase your risk of heart disease are in your control.
There are three overall lifestyle changes you should focus on to become more heart healthy; tobacco use, diet, and physical activity. If you use tobacco, stop. Tobacco use raises your risk for heart disease significantly. As many as 30 percent of all coronary heart disease deaths in the U.S. each year are attributed to smoking. By quitting now, you can lower your risk significantly.
Lose weight or maintain your healthy weight by balancing your calorie intake and physical activity. Incorporate fruits, vegetables, and whole grains into your diet and consume oily fish twice a week.
Limit your intake of saturated and trans fat by choosing lean meats, fat-free or low fat dairy products, and avoiding products made with partially hydrogenated oil. Choose and prepare foods with little or no salt. This will help lower your blood pressure which, if high, contributes to heart disease.
Last, but certainly not least, get your blood pressure and cholesterol checked regularly and know what your numbers mean. You will want to aim for a total cholesterol of less than 200/mg/dL and a blood pressure reading of less than 120/80mmHg.
To learn more about these guidelines and screening numbers, visit the American Heart Association’s Go Red for Women page at www.goredforwomen.org/index.aspx. Make this the year you take care of your own heart.
Caffeinated Content for WordPress