Maintaining A Healthy Heart – Diets That Shoot Your Health Up!
Abhishek Agarwal asked:
Bad cholesterol or diet is experienced by all at one point of time. It is not possible to eat healthy food always throughout our life, however hard you may try to do so. Eating healthy food that can help the heart is something that should be followed by each and every person so that it may aid people in health restoration and also reduces the potential for heart attacks.
The food and heart:
It is known for sure that saturated fats raise cholesterol levels in the body and also increases the possibility of heart problems. Obese people are at a higher risk because of heart diseases. A high sodium content diet can boost the blood pressure and thereby lead to inflammation and other heart diseases.
Below, a few tips that may aid in preventing heart diseases and increase the overall health are given:
Eat a lot of fish
Herring, salmon and sardines are very good sources of 3 fatty acids that are very essential. Though other fish are better, omega 3 will help in getting the cholesterol level to a healthy one.
Choosing healthy oils and fats
Heart disease weakness increases with increased consumption of saturated fat. They ought to be avoided till the cholesterol levels go down and get to a healthy level. People who love to eat red meat can enjoy nuts and sea-food as a main source of protein.
Unsaturated fats like olive oil can help in protecting the heart. It is also a very good choice for dressing, cooking and also as dipping sauce.
Lot of fiber
It can aid in reducing cholesterol level. It can be found in products made of whole grain and help in controlling sugar absorption too. It will help in maintaining the health of the digestive system.
Choice of carbohydrates
Eating for helping your heart means avoiding food that contains sugars like cookies, cakes, candies and pastries. Consuming lots of sugar is not good for the heart at all. Carbohydrates that are healthy include whole grain pasta, breads, vegetables and brown rice. Fruits and vegetables should be made the main part of your eating habits.
Healthy methods of cooking
Saut
healthy heart
Bad cholesterol or diet is experienced by all at one point of time. It is not possible to eat healthy food always throughout our life, however hard you may try to do so. Eating healthy food that can help the heart is something that should be followed by each and every person so that it may aid people in health restoration and also reduces the potential for heart attacks.
The food and heart:
It is known for sure that saturated fats raise cholesterol levels in the body and also increases the possibility of heart problems. Obese people are at a higher risk because of heart diseases. A high sodium content diet can boost the blood pressure and thereby lead to inflammation and other heart diseases.
Below, a few tips that may aid in preventing heart diseases and increase the overall health are given:
Eat a lot of fish
Herring, salmon and sardines are very good sources of 3 fatty acids that are very essential. Though other fish are better, omega 3 will help in getting the cholesterol level to a healthy one.
Choosing healthy oils and fats
Heart disease weakness increases with increased consumption of saturated fat. They ought to be avoided till the cholesterol levels go down and get to a healthy level. People who love to eat red meat can enjoy nuts and sea-food as a main source of protein.
Unsaturated fats like olive oil can help in protecting the heart. It is also a very good choice for dressing, cooking and also as dipping sauce.
Lot of fiber
It can aid in reducing cholesterol level. It can be found in products made of whole grain and help in controlling sugar absorption too. It will help in maintaining the health of the digestive system.
Choice of carbohydrates
Eating for helping your heart means avoiding food that contains sugars like cookies, cakes, candies and pastries. Consuming lots of sugar is not good for the heart at all. Carbohydrates that are healthy include whole grain pasta, breads, vegetables and brown rice. Fruits and vegetables should be made the main part of your eating habits.
Healthy methods of cooking
Saut
healthy heart
Eating for a Healthy Heart
Ginger Malone asked:
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.
Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
healthy heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.
Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
healthy heart
Healthy Eating For A Healthy Heart
Paul Hata asked:
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially when it comes to restoring health and reducing
heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the
oven in foil.
Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Create a video blog…instantly.
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially when it comes to restoring health and reducing
heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the
oven in foil.
Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Create a video blog…instantly.
Maintain a Healthy Heart and Prevent Heart Diease
M.so asked:
Your heart is one of the most important organs in your body in fact the second after the brain. Therefore as you must agree its important that you keep your heart healthy. You can keep your heart healthy what ever your age and its important to do so.
These are the main things that you could do to maintain a healthy heart:
Exercise frequently
Eating a healthy diet (with minimum fat)
Be aware of heart problems due to drinking, high blood pressure and stress.
Prevention is much better then to cure
This next bit focuses on keeping your heart healthy through nutrition!
To be reassured that your heart is healthy then here is a brand of supplements that I would recommend:
The first one is called ‘Cardioace’ which contains 30 capsules which can be taken once a day or once a week it will just give your heart a healthy life. It has Fish oils, garlic, antioxidants and many different things which will maintain a healthy blood pressure and cholesterol levels. Also it includes Safeguard nutrients which are vital for the heart. This product is on the market for $11.09 (The weird price is because the site I used is English and that would be £5.95 in pounds).
The second product is Omega-H3 this contains Many supplements with vitamins,minerals,amino acids and more for that all important nutritional support. This is the most comprehensive for health and Vitality. I would recommend this product. Its on the market for $11.09 approx which is £5.95. Again it contains 30 Capsules. I would recommend this one out of the two!
Click here to be redirected to ‘Viabiotics site’ you will need to click on ‘Heart and Circulation’
Create a video blog
Your heart is one of the most important organs in your body in fact the second after the brain. Therefore as you must agree its important that you keep your heart healthy. You can keep your heart healthy what ever your age and its important to do so.
These are the main things that you could do to maintain a healthy heart:
Exercise frequently
Eating a healthy diet (with minimum fat)
Be aware of heart problems due to drinking, high blood pressure and stress.
Prevention is much better then to cure
This next bit focuses on keeping your heart healthy through nutrition!
To be reassured that your heart is healthy then here is a brand of supplements that I would recommend:
The first one is called ‘Cardioace’ which contains 30 capsules which can be taken once a day or once a week it will just give your heart a healthy life. It has Fish oils, garlic, antioxidants and many different things which will maintain a healthy blood pressure and cholesterol levels. Also it includes Safeguard nutrients which are vital for the heart. This product is on the market for $11.09 (The weird price is because the site I used is English and that would be £5.95 in pounds).
The second product is Omega-H3 this contains Many supplements with vitamins,minerals,amino acids and more for that all important nutritional support. This is the most comprehensive for health and Vitality. I would recommend this product. Its on the market for $11.09 approx which is £5.95. Again it contains 30 Capsules. I would recommend this one out of the two!
Click here to be redirected to ‘Viabiotics site’ you will need to click on ‘Heart and Circulation’
Create a video blog
Foods for Healthy Heart – Know the Facts
petersonbran asked:
Processed food especially full of Trans Fat: Many of the processed are full of trans fats which are known to be quite harmful for heart. As a matter of fact, even the small quantities of trans fats consumed can prove to be quite harmful for the heart. Even if any processed food show zero value of the trans fat, still the foods with the hydrogenated oils should be avoided.
Choosing healthy fats and oils Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
A combination of canola and vegetable oils that offers the familiar cooking and frying performance of soybean oil with some of the health benefits of canola oil.
Health and vitality are choices you make every day, with every meal and snack you eat. Superfoods, like almonds, are foods that have been used for centuries for their nutrition and healing properties. Small daily amounts of Superfoods return huge benefits. It is only recently that the new scientific discoveries show what your ancestors knew to be true. Almonds have the ability to sustain your energy and restore your health and vitality daily, but especially after an illness or physical set-back.
Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to reduce the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and sticking to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a fantastic way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.
The health and medical community have been telling people for years that eating a healthy diet is one of the best ways to reverse the effects of heart disease. The first step is to avoid fatty foods, particularly saturated fat. Saturated fat leads to high levels of LDL Cholesterol, known as the bad cholesterol. This type of cholesterol forms plaque in the artery walls which narrows and hardens the arteries. This can cause a blood clot which can block the artery stopping blood flow or it can break free and cause a heart attack or stroke.
Fresh fruits and vegetable are just the perfect types of foods to lose weight. Moreover, Strawberries, citrus fruits, and vegetables like green peppers and tomatoes also make a great addition because these are low in calories and contains vitamin C. Another type of food that should be included is Avocadoes. This fruits are high in fiber has omega- 3 fatty acids which are not only good for the heart but also plays a very important role in brain function and also in our normal growth and development.
Kansieo.com
Processed food especially full of Trans Fat: Many of the processed are full of trans fats which are known to be quite harmful for heart. As a matter of fact, even the small quantities of trans fats consumed can prove to be quite harmful for the heart. Even if any processed food show zero value of the trans fat, still the foods with the hydrogenated oils should be avoided.
Choosing healthy fats and oils Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
A combination of canola and vegetable oils that offers the familiar cooking and frying performance of soybean oil with some of the health benefits of canola oil.
Health and vitality are choices you make every day, with every meal and snack you eat. Superfoods, like almonds, are foods that have been used for centuries for their nutrition and healing properties. Small daily amounts of Superfoods return huge benefits. It is only recently that the new scientific discoveries show what your ancestors knew to be true. Almonds have the ability to sustain your energy and restore your health and vitality daily, but especially after an illness or physical set-back.
Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to reduce the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and sticking to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a fantastic way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.
The health and medical community have been telling people for years that eating a healthy diet is one of the best ways to reverse the effects of heart disease. The first step is to avoid fatty foods, particularly saturated fat. Saturated fat leads to high levels of LDL Cholesterol, known as the bad cholesterol. This type of cholesterol forms plaque in the artery walls which narrows and hardens the arteries. This can cause a blood clot which can block the artery stopping blood flow or it can break free and cause a heart attack or stroke.
Fresh fruits and vegetable are just the perfect types of foods to lose weight. Moreover, Strawberries, citrus fruits, and vegetables like green peppers and tomatoes also make a great addition because these are low in calories and contains vitamin C. Another type of food that should be included is Avocadoes. This fruits are high in fiber has omega- 3 fatty acids which are not only good for the heart but also plays a very important role in brain function and also in our normal growth and development.
Kansieo.com
Have a Healthy Heart
Rupunkel asked:
Treating heart problem or preventing heart disease is not only possible, but also within your reach. Here are some natural remedies you will find in your very own kitchen.
High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.
Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.
Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that’s good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.
Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What’s in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.
Broccoli. Calcium is another heart-healthy nutrient. Milk isn’t the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.
Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.
Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.
Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.
Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.
Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.
Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice. It is considered as the most effective for heart ailments.
Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
CLASSIC WARNING SIGNS OF HEART ATTACK
Uncomfortable pressure, fullness or pain in center of chest Pain that spreads to shoulders, jaw, neck or arms Chest discomfort with lightheadedness, fainting, sweating or shortness of breath
OTHER WARNING SIGNS OF A HEART ATTACK
Unusual chest, stomach or abdominal pain Nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or extreme fatigue Palpitations, cold sweat or paleness
SOME IMPORTANT TIPS
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients. Regular exercise, brisk walking are most important for healthy heart. Increase the intake of vitamin E as it improves the oxygenation of the cells. Stop smoking. Salt intake should be restricted. A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended. Excess intake of alcohol should be avoided. Regular check of high blood pressure and diabetes.
ADD ACTIVITY TO YOUR LIFE
Park your car in the back of the parking lot instead of near the entrance. Take the stairs instead of the elevator. Walk at a mall or gym. Go dancing. Play with children or grandchildren.
For more info on natural remedies, please visit Home Remedies
Caffeinated Content
Treating heart problem or preventing heart disease is not only possible, but also within your reach. Here are some natural remedies you will find in your very own kitchen.
High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.
Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.
Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that’s good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.
Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What’s in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.
Broccoli. Calcium is another heart-healthy nutrient. Milk isn’t the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.
Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.
Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.
Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.
Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.
Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.
Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice. It is considered as the most effective for heart ailments.
Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
CLASSIC WARNING SIGNS OF HEART ATTACK
Uncomfortable pressure, fullness or pain in center of chest Pain that spreads to shoulders, jaw, neck or arms Chest discomfort with lightheadedness, fainting, sweating or shortness of breath
OTHER WARNING SIGNS OF A HEART ATTACK
Unusual chest, stomach or abdominal pain Nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or extreme fatigue Palpitations, cold sweat or paleness
SOME IMPORTANT TIPS
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients. Regular exercise, brisk walking are most important for healthy heart. Increase the intake of vitamin E as it improves the oxygenation of the cells. Stop smoking. Salt intake should be restricted. A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended. Excess intake of alcohol should be avoided. Regular check of high blood pressure and diabetes.
ADD ACTIVITY TO YOUR LIFE
Park your car in the back of the parking lot instead of near the entrance. Take the stairs instead of the elevator. Walk at a mall or gym. Go dancing. Play with children or grandchildren.
For more info on natural remedies, please visit Home Remedies
Caffeinated Content