Sacha Tarkovsky asked:


In our previous article, “Erections Without the Bill Pill” we lauded and value of the pistachio nut in a man’s daily diet, and an elixir of pistachios and honey.

However, the benefit of eating pistachios does not stop at a man’s genito-reproductive system.

The same action which keeps the circulatory system and vessels of the ***** working in top form, now are known to protect against cardio-vascular disease. Read on for the latest information!

Study Done at Pennsylvania State University

In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.

Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”

She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.

Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”

Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.

Pistachios and Europe, the Middle-East and Asia

Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.

The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.

It was known in conventional wisdom to protect one’s health

The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.

The Elixir of Life

To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.

Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.

Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.

Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your ********* react in a very positive and dramatic way.

More Pistachios in Your Diet

We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.

Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.

From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.



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Miracle Obi asked:


Eating for a healthy heart does not mean giving up everything you enjoy. Changing the sort of food that you have eaten all life may not be easy, but it is important in reducing the risk of developing heart diseases. In continuation of eating for a healthy heart 1, this is the highlight on the remaining groups of foods so that you can know how to include all in your daily healthy balanced meals.

Group 3:  Fats and oil: There are two types of fats and oil, saturated and the unsaturated fats. They all contain the same amount of calories and are composed of fatty acids. At room temperature saturated fats are solid while unsaturated fats tend to be liquid. Examples are:

Meat fat   (beef, pork, lard. Mutton, dripping).

Dairy fat (cheese, butter, cream)

Plant fat (palm oil, coconut oil)

Processed fat (cakes, biscuits. Pies, snacks, margarine)

Saturated fats increase blood cholesterol and LDL-C levels rise is linked with risks of heart diseases. So it is highly required that you reduce your intake of saturated fatty acids.

Unsaturated fats are found mainly in vegetable. It is sub-divided into monounsaturated and polyunsaturated. The monounsaturated fat is oleic acid, the main constituent of olive oil. This oleic acid is known to protect the heart by reducing the artery clogging LDL-C and then makes the blood platelets less sticky and less likely to form blood clots.

Other major source of monounsaturated fats are canola oil, nuts, and peanut oil. Research showed that eating nuts can significantly lower the amount of bad cholesterol (LDL-C) in the blood.

The polyunsaturated fats have two families, the Omega-6 and Omega-3. Omega-6 fatty acids are found mainly in vegetable source such as sunflower, sesame seeds, corn, and safflower margarine and soy oil. While Omega-3 are found in oily fish such as trout, salmon, sardine, mullet, tuna, anchovies, herring, mackerel, also in green leafy vegetable, canola, soya , rapeseed and walnut oil. It is advised to consume more of Omega-3 because fish oil is a very rich source of eicosapentanoic acid (EPA) and decosahexanoic acid (DHA) which helps maintain a healthy heart. They have shown to:

Reduce blood pressure

Reduce thrombosis (blood clot) by thinning the blood

Reduce blood triglyceride levels.

So as you enjoy fish in your meals, try to include one portion of oily fish.

Group 4:  Proteins: are made up of amino acids and is required for the repair and maintenance of all body tissues, in fact it’s called the building block of life. The major dietary sources of protein are all type of fish, meat, eggs, milk, cheese, beans, peas, lentil, nuts, and cereal grains. Different food contains different type of protein, so it is important to eat a variety of protein source to ensure you are getting enough from each.

Group 5:  Vitamin and minerals: these are essential part of your diet. They are the anti-oxidant that your body needs to fight off diseases. We have the fat soluble vitamins (vitamins. A, D, E, & K) while the water-soluble vitamins are all the eight B vitamins, vitamin C and folic acid. The main anti-oxidant is vitamin C, vitamin A in form of beta-carotene, and vitamin E. This helps the heart by reducing the oxidation of LDL-C, thereby reducing the buildup of fatty deposits in the arterial walls. Sources are all kinds of fruits, vegetables, corn, olive and vegetable oils, cottonseed, apricots, sweet potatoes. Most often folic acid and the B vitamins are readily available from our balanced diet. The good source includes leafy green vegetables like spinach and broccoli, cereals, rice, milk, eggs, fish, citrus fruits, potatoes, berries.

Finally drinking enough water helps to flush out the unwanted materials in the body. By making good choices in your meal and eating well, you can reduce the risk of developing heart diseases. Enjoy! You deserve the good health.

To learn more about eating for a healthy heart visit http://synthetichearts.com/maintaining-a-healthy-heart-diets-that-shoot-your-health-up/

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Abhishek Agarwal asked:


Bad cholesterol or diet is experienced by all at one point of time. It is not possible to eat healthy food always throughout our life, however hard you may try to do so. Eating healthy food that can help the heart is something that should be followed by each and every person so that it may aid people in health restoration and also reduces the potential for heart attacks.

The food and heart:

It is known for sure that saturated fats raise cholesterol levels in the body and also increases the possibility of heart problems. Obese people are at a higher risk because of heart diseases. A high sodium content diet can boost the blood pressure and thereby lead to inflammation and other heart diseases.

Below, a few tips that may aid in preventing heart diseases and increase the overall health are given:

Eat a lot of fish

Herring, salmon and sardines are very good sources of 3 fatty acids that are very essential. Though other fish are better, omega 3 will help in getting the cholesterol level to a healthy one.

Choosing healthy oils and fats

Heart disease weakness increases with increased consumption of saturated fat. They ought to be avoided till the cholesterol levels go down and get to a healthy level. People who love to eat red meat can enjoy nuts and sea-food as a main source of protein.

Unsaturated fats like olive oil can help in protecting the heart. It is also a very good choice for dressing, cooking and also as dipping sauce.

Lot of fiber

It can aid in reducing cholesterol level. It can be found in products made of whole grain and help in controlling sugar absorption too. It will help in maintaining the health of the digestive system.

Choice of carbohydrates

Eating for helping your heart means avoiding food that contains sugars like cookies, cakes, candies and pastries. Consuming lots of sugar is not good for the heart at all. Carbohydrates that are healthy include whole grain pasta, breads, vegetables and brown rice. Fruits and vegetables should be made the main part of your eating habits.

Healthy methods of cooking

Saut

healthy heart

Ginger Malone asked:


Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food

We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish

Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber

Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates

Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods

Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.



healthy heart

peterhutch asked:


If there is one word that is associated with potentially life threatening health issues it is cholesterol. There are numerous TV and print advertisements espousing the benefits of the latest cholesterol reducing drug and for good reasons. High levels of this naturally occurring substance are associated with increased risks of heart disease and stroke. Knowing this has caused many people to avoid cholesterol high foods in their attempt to mitigate the harmful effects it can cause.

Happily, maintaining a healthy heart is relatively simple, and it’s never too late to start. Do you smoke? If you do, the first step is to quit. Even occasional smoking has been proven to be detrimental to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also important to limit fats in the diet particularly animal fats derived from meat and full fat dairy foods.

Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast over sugary cereal; it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear.

Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

It is not surprising that people are interested in what are the best vitamins and foods for heart health. The heart is one of the most important organs in our body. We cannot live without it and when disease strikes the heart, the results are serious. Much research has been down about the importance of vitamins and foods for heart health. There are many, many healthy foods, many not so healthy foods and some foods that you should avoid entirely.

When it comes to low cholesterol foods, choosing the right foods is not as hard as you might think, it can be as easy as finding something in the pantry or refrigerator and cooking it up, or it may not involve cooking at all. Foods like fruits and vegetables lower bad cholesterol. This can be a smart choice. Instead of going for cookies in the morning on your way out, grab a fruit, at lunch instead of going to a fast food restaurant, pack your own lunch such as a sandwich made with whole wheat bread, whole wheat blocks back cholesterol.

Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.



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Paul Hata asked:


Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible

to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart

is something everyone should try to do, especially when it comes to restoring health and reducing

heart attacks.

Your heart and food

We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,put the tips below to good use.

Eat plenty of fish

Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal

choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber

Fiber can help you control your cholesterol. You can find fiber in whole grain products to help

control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates

Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and

pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates

involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make

fruits and vegetables the main aspect of your diet.

Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip

your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the

oven in foil.

Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the

most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.



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John Adison asked:


Heart disease is the leading cause of death in the United States.  The most important way  that you can prevent a heart attack is to change your lifestyle.  The three most important areas to change are to improve your nutrition, increase your exercise and stop smoking.  Improvements in these three areas can reduce your chances of a heart attack and increase your chance is a long and healthy life.

There are two types of cholesterol. LDL is the bad cholesterol that clogs up the arteries. High levels of LDL can lead to potential cardiac arrest when the blockage becomes too severe. HDL is the good cholesterol and actually works in the body to keep the arteries clear by breaking off and washing away the plaque created by LDL. Your cholesterol profile factors in the levels of good and bad cholesterol in your blood.

The very first thing you need to do to protect your heart is to take a long look at your lifestyle. Are you overweight? Do you smoke? Do you eat fast foods on a regular basis? How much exercise do you get? These are all questions that you need to ask yourself. If you don’t like the answers, then you really need to find ways to change your lifestyle. No one said it would be easy, but it will definitely be worth it.

A wake up call but why wait for that when it really is so simple to look after our heart and lets face it, it does most of the work! Some simple tips avoid high fat and high sugar foods, eat vegetables and fruit, choose vegetable oil over animal oil, eat fish especially those that give us more beneficial fatty acids,reduce salt intake,choose wholegrain bread over white bread,give up smoking, drink at least 8 glasses of wat

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.

Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.



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alina asked:


We do regular workouts, like running, walking, and swimming, to get rid of those extra pounds and stay fit. All these are various forms of aerobic exercises that not only keep you fit, but also help you to have a healthy heart. Aerobic, literally means “in the presence of oxygen”. Aerobic exercises are set of activities that let you move large muscles in your arms, legs, and hips continuously. While exercising, you will take fast and deep breath, which increases oxygen level in blood. Your heart will beat faster, and increases blood flow to your lungs and muscles. Capillaries in your body will get widened to release more oxygen to body muscles, and also helps in the removal of carbon dioxide and other wastes. Regular aerobic exercises are very beneficial.

1. They help you burn extra calories to reduce body fat.

2. They improve your stamina and reduce fatigue.

3. Risk of chronic diseases, like heart diseases and diabetes, will considerably be reduced.

4. Immune system is stimulated, which helps you ward off viral illnesses such as cold and flu.

5. Aerobic exercises help you to relax, boost your mood, and fight signs of depression. 6. They strengthen your muscles and help you stay active.

7. Aerobic exercises like jogging will also stimulate bone growth.

In addition to all these uses, regular aerobic exercises reduce the risk of death due to cardiovascular problems. Your heart gets stronger if you make aerobics a practice. A strong heart pumps blood effectively, thus improving blood flow in all parts of the body. Aerobic exercises also increase the high-density lipoprotein (HDL), or “good cholesterol”, and decreases the low-density lipoprotein (LDL), or “bad cholesterol”, which help to keep your arteries free from plaques.

Aerobics has everything to keep you fit and fine. It also keeps your heart healthy and helps to extend your life span. You can now track the effectiveness of your daily workout using heart rate monitors. You will be impressed to see what you get from your regular aerobic exercises.



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