Sharon ONeill asked:


“The People” have had enough apparently!

An “insider” revealed today that the “World of Medicine” is scamming people – and even worse: with the help of “law-makers!”

It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding Heart Disease – its control, management, and even its cure!

That’s right: “cure!”

And what should shock you even more:

It seems that it’s against the law to say the word “cure” when describing anything that actually cures you.

Yet it’s very much okay to say that something “treats” or helps “offset” the symptoms of some health condition or disease.

But if you say “cure” (and even including when you in fact have a real and bona fide cure for something and can even prove it!) you can get arrested.

Ever wonder why we have a “healthcare” industry and not a “healthcure” industry?

It’s simply because no one’s out to “cure” anyone because there’s little money in doing so.

Instead, keeping you sick and marginally pain-free is all anyone’s really out to do for you these days – as doing so means you being “forced” to buy all the same drugs over and over again, and again, and … (you get the point!)

Of course, if a cure came along it would mean you buy it one time, and then you’re cured – and that’s that (over and done!)

But a number of doctors, philanthropists, and just plain old “good folks” armed with “real answers” and “real solutions” are stepping up and are NOT afraid of “Uncle Big-Bully Brother!”

One courageous fellow by the name of Melford Bibens, CPT, is doing exactly this, as he’s helped others overcame “naturally” the condition known as “Heart Disease!”

Not only that, but Melford has lectured and personally helped individuals beat the disease to the point that proven sufferers have actually gotten re-diagnoses as “no longer having the disease at all!” (Something that’s pretty much always been ruled out as a possibility altogether! – and now which may even be against the law!)

But it’s not certain how long Melford will be allowed to do this because “Uncle Sambo” has actually started using “Gestapo” tactics whereby people and businesses truly offering “cures” have been raided with masked armed police who even go to the point of forcing customers in the stores to get down on the floor at gunpoint!

So, if you’re wise and want to find out about this while it’s still possible for you to do so, then just visit this link now:

   ~~~> http://synthetichearts.com/exercise-for-a-healthy-heart/

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Peter sams asked:


Look for chances to be more active during the day. Walk the mall before shopping, choose a flight of stairs over an escalator, or take 10–15 minute walking breaks while watching TV or sitting for some other activity.

Start slowly. Gradually build up to at least 30 minutes of activity, five or more times per week (or whatever your doctor recommends). If you don’t have a full 30 minutes, try two 15-minute sessions or three 10-minute sessions to meet your goal.

Note your activities on a calendar or in a logbook. Write down the distance or length of time of your activity and how you feel after each session. If you miss a day, plan a make-up day or add 10–15 minutes to your next session.

What we are unaware of is that, we have the ability and the capability, to potentially eradicate, eliminate, and do away with the greatest killer amongst us. Scientifically we are advancing and learning more and more that through minor changes in our lifestyles, attitudes, diets, activities and exercises we have the ability to achieve heart health, and conquer and defeat our greatest medical threat.

Cardiovascular or aerobic steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure at rest and improve your breathing.

Stretching slow lengthening of the muscles. Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.

Breathing into Your Heart-Fear contracts the heart, closing it down. Breathing into the heart expands it, making space for new feelings and experiences. Before you begin, connect with your heart and notice its size and how it feels. Take about two minutes to consciously breathe into your heart, feeling it expand with each breath. Now check in again with your heart. How has your experience of your heart changed?

Join an exercise group, health club or YMCA. Many churches and senior centers offer exercise programs, too.

Anxiety and stress cause heart problems and high blood pressure. But take heed, moderate regular exercise is a great stress reliever. Endorphins the feel good chemicals are released during exercise. Exercise can reduce the amount of insulin diabetics need. It can also reduce your risk of getting diabetes. Diabetes can lead to heart disease.

Your heart is a muscle. The heart needs conditioning and strengthening just like any other muscle. Any kind of stress to the heart can impair its function. Aerobic exercise will lower your number of heartbeats per minute. This is good because as the heart is strengthened each heartbeat will push more blood. The heart becomes more efficient. Elite athletes have very low resting heart rates.

Drink a cup of water before, during and after exercising (but check with the doctor, because some people need to limit their fluid intake).



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peterhutch asked:


If there is one word that is associated with potentially life threatening health issues it is cholesterol. There are numerous TV and print advertisements espousing the benefits of the latest cholesterol reducing drug and for good reasons. High levels of this naturally occurring substance are associated with increased risks of heart disease and stroke. Knowing this has caused many people to avoid cholesterol high foods in their attempt to mitigate the harmful effects it can cause.

Happily, maintaining a healthy heart is relatively simple, and it’s never too late to start. Do you smoke? If you do, the first step is to quit. Even occasional smoking has been proven to be detrimental to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also important to limit fats in the diet particularly animal fats derived from meat and full fat dairy foods.

Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast over sugary cereal; it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear.

Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

It is not surprising that people are interested in what are the best vitamins and foods for heart health. The heart is one of the most important organs in our body. We cannot live without it and when disease strikes the heart, the results are serious. Much research has been down about the importance of vitamins and foods for heart health. There are many, many healthy foods, many not so healthy foods and some foods that you should avoid entirely.

When it comes to low cholesterol foods, choosing the right foods is not as hard as you might think, it can be as easy as finding something in the pantry or refrigerator and cooking it up, or it may not involve cooking at all. Foods like fruits and vegetables lower bad cholesterol. This can be a smart choice. Instead of going for cookies in the morning on your way out, grab a fruit, at lunch instead of going to a fast food restaurant, pack your own lunch such as a sandwich made with whole wheat bread, whole wheat blocks back cholesterol.

Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.



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Jerry Leung asked:


You should try to take care of your body as early as possible. In fact, you will have fewer problems later in your life if you can start doing exercises when you are young. In fact, if you can do cardiorespiratory exercises when you are young, you can have a healthy heart when you are in middle age.

According to a study by the National Heart, Lung and Blood Institute, it is found that people who perform cardiorespiratory exercises when they are young will help to lower the risk of having problems such as diabetes and high blood pressure. As a matter of fact, both diabetes and high blood pressure will easily lead to heart attack in later years.

As a result, it will be an extremely good idea to perform performed cardiorespiratory exercises such as jogging regularly when we are still young. It is because it will probably help to lower the risk of heart attacks.

You may think that you do not need to do any exercise because you are young and healthy now. In fact, as mentioned, doing exercises when you are still young can help to prevent you from developing other diseases. It is really an easy and good way to ensure you will still be healthy in later years of your life. You will start see the problems in middle age if you do not do any exercise when you are young.

You should also try to develop a healthy lifestyle when you are still young. Young people tend to eat things which are unhealthy. Yes it is true that all of us love things such as French fries and burgers. And most people tend to eat a lot of such foods when they are young. However, we should try to eat less such kind of foods otherwise it will be very easy for us to develop high blood pressure ten or twenty years later.

When you are young, you may think that 30s may be something very far away from you. When it comes to the middle age, you will find that you are not longer young. And you cannot eat in the same way as when you are young otherwise it will just mean diabetes and high blood pressure. And this will pose real risk to our health.

However, if you can do some exercise everyday, you will still be healthy even if 40s is coming.



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