Healthy Eating For A Healthy Heart
Paul Hata asked:
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially when it comes to restoring health and reducing
heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the
oven in foil.
Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Create a video blog…instantly.
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially when it comes to restoring health and reducing
heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.If you cook chicken, remove the skin and bake it in the
oven in foil.
Instead of frying your fish you should always bake it.Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Create a video blog…instantly.
The Way To A Healthy Heart
Irene Miller asked:
Cardiovascular disease (or CVD), sometimes referred to as “stroke” in layman’s term, ranks as number one among the causes of mortality in the nation. With this information, it is imperative now that you be armed yourself with facts regarding CVD so as to stay away from it.
This disease happens when a thrombus (sometimes called plaque which is a build-up of fatty deposits along the arteries) dislodges first and then lodges in the smaller arteries thus causing blood to be blocked or to limit the flow to the major organs. Healthy blood flow is important because it carries oxygen to the vital organs in the body. There are many sites that can be affected with it. One is the heart, that when damaged can cause myocardial infarction (heart attack), the brain which causes cerebro-vascular accident (which is more commonly known as brain stroke), muscles which can cause claudication (pain in the affected areas) caused by poor circulation of the blood. The fatty deposits are also one of the main causes why aneurysm (bulging of arteries) happens.
According to studies, Americans are prone to this kind of disease because of their race, the stress they go through and the foods we eat. Because we cannot do anything about our race, what you can do is to focus on the modifiable factor among the three – foods that you eat and things that you do. Experts say that eating a healthy diet like more fruits and vegetables can help a lot in your health state. This is because of the nutrients, vitamins and fibers that can be found with it. Avoid fatty and oily foods because they contribute to the fatty deposits that, in the first place, are the main problem with regards to this disease. Proper exercise and maintaining a desirable body weight can also help in achieving that good health.
To those who have an existing medical condition like diabetes and obesity, it is best to consult an expert regarding it. Monitor your glucose (sugar level), cholesterol and blood pressure. Medications plus healthy living will help you in achieving that healthy heart.
Hospitals also take advantage of the technology in dealing with CVD. One good advancement that the Henry Ford Hospital created is their website for a healthy you. Log on to this yourself to avail of their free screening tool online. Have a healthy life and take part of this online innovation. You can also look up beauty information and facts on healthy hearts to the many health blog posts that are all about what you need to know about it.
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Cardiovascular disease (or CVD), sometimes referred to as “stroke” in layman’s term, ranks as number one among the causes of mortality in the nation. With this information, it is imperative now that you be armed yourself with facts regarding CVD so as to stay away from it.
This disease happens when a thrombus (sometimes called plaque which is a build-up of fatty deposits along the arteries) dislodges first and then lodges in the smaller arteries thus causing blood to be blocked or to limit the flow to the major organs. Healthy blood flow is important because it carries oxygen to the vital organs in the body. There are many sites that can be affected with it. One is the heart, that when damaged can cause myocardial infarction (heart attack), the brain which causes cerebro-vascular accident (which is more commonly known as brain stroke), muscles which can cause claudication (pain in the affected areas) caused by poor circulation of the blood. The fatty deposits are also one of the main causes why aneurysm (bulging of arteries) happens.
According to studies, Americans are prone to this kind of disease because of their race, the stress they go through and the foods we eat. Because we cannot do anything about our race, what you can do is to focus on the modifiable factor among the three – foods that you eat and things that you do. Experts say that eating a healthy diet like more fruits and vegetables can help a lot in your health state. This is because of the nutrients, vitamins and fibers that can be found with it. Avoid fatty and oily foods because they contribute to the fatty deposits that, in the first place, are the main problem with regards to this disease. Proper exercise and maintaining a desirable body weight can also help in achieving that good health.
To those who have an existing medical condition like diabetes and obesity, it is best to consult an expert regarding it. Monitor your glucose (sugar level), cholesterol and blood pressure. Medications plus healthy living will help you in achieving that healthy heart.
Hospitals also take advantage of the technology in dealing with CVD. One good advancement that the Henry Ford Hospital created is their website for a healthy you. Log on to this yourself to avail of their free screening tool online. Have a healthy life and take part of this online innovation. You can also look up beauty information and facts on healthy hearts to the many health blog posts that are all about what you need to know about it.
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Some Natural Remedies for a Healthy Heart
dr rony asked:
A healthy heart is basically the key to living a long and well healthy life. If your heart is in condition of good health, you can perform day to day tasks much better and even rigorous duties with ease without getting exhausted and sure to falling ill. The heart is exact a vital organ of our body and must be taken enough good care of otherwise you may fall prey to get various hearts diseases such as cardiovascular disease and arteriosclerosis or other disorders.
Few Natural remedies for keeping a healthy heart:
Beet root is that one of the best natural remedies for keep a healthy heart. You can so take beet root juice twice a day for promoting the overall well being of your heart and also for preventing the onset of any ailments.
An apple a day keeps the doctor away old proverb enough help out keep your heart in good condition. Apple is well known to possess a number of heart benefiting properties and also eating a raw apple everyday helps keep it in good health.
Cardiomyopathy similar to Myocardial infarction, angina, coronary artery disease, heart failure, hypercholesterolemia, hypertension. In case of heart attack though it can not act instantly like streptokinase or eurokinase, but usual use of it just later than recovering from heart attack, reduces the option of further attacks to a great level. In addition no such toxicity or side effects have been found and therefore it can be advocated to be used in daily basis for a strong and well functioning heart.
Arjuna can help lower Cholesterol as much as 64% – people taking Arjuna preparation see their LDL levels plummet by an average of 25.6%. In animal studies among very high blood fats, LDL levels dropped from 493 to 162, later than 60 days. That’s a whopping 64 percent drop. Plus, HDL cholesterol (the good stuff) truly increased.
Arjuna benefit for heart and cholesterol herbs for better remedies
Over the years some quite a lot of studies have been done with Arjuna. Here’s some synopsis of the studies.
Arjuna has been tested well in patients with the angina. Arjuna dilates the blood vessels and even in cigarette smokers.
Arjunolic acid a new triterpene and a potent extract that from the bark of Terminalia arjuna has been successfully shown to provide important cardiac protection in the myocardial necrosis in rats cholesterol herbs . Arjunolic acid treatment further prevents the advance decrease in the levels of powerful antioxidants such as the superoxide dismutase, catalase, glutathione, alpha-tocopherol, and ascorbic acid.
Additional actions of arjuna herb for way
* Arjuna has to other compounds that protect against DNA damage from toxins.
* Compounds in Arjuna may greatly help to maintain healthy cholesterol.
* Casuarinin, reduce the ****** cancer cell growth in laboratory studies
Benefits of arjuna
â?¢ Arjuna or Arjun has prostaglandin enhancing and coronary threat modulating properties.
â?¢ Arjuna or Arjun enhances the taking away of cholesterol by accelerating the turnover of LDL or low density lipoprotein cholesterol in the liver.
â?¢ Arjuna or arjun lowers beta-lipoprotein lipids and the revival of High Density Lipoprotein mechanism in hyperlipidemia.
â?¢ Terminalia Arjuna or Arjun promotes effective cardiac performance by regulating blood pressure and cholesterol levels.
â?¢ Terminalia Arjuna or arjun possesses diuretic and a general tonic outcome in cases of liver cirrhosis.
â?¢ Arjuna or Arjun reduces the effects of stress and nervousness on the heart.
â?¢ Arjuna relieves hypertension (High blood pressure).
Create a video blog
A healthy heart is basically the key to living a long and well healthy life. If your heart is in condition of good health, you can perform day to day tasks much better and even rigorous duties with ease without getting exhausted and sure to falling ill. The heart is exact a vital organ of our body and must be taken enough good care of otherwise you may fall prey to get various hearts diseases such as cardiovascular disease and arteriosclerosis or other disorders.
Few Natural remedies for keeping a healthy heart:
Beet root is that one of the best natural remedies for keep a healthy heart. You can so take beet root juice twice a day for promoting the overall well being of your heart and also for preventing the onset of any ailments.
An apple a day keeps the doctor away old proverb enough help out keep your heart in good condition. Apple is well known to possess a number of heart benefiting properties and also eating a raw apple everyday helps keep it in good health.
Cardiomyopathy similar to Myocardial infarction, angina, coronary artery disease, heart failure, hypercholesterolemia, hypertension. In case of heart attack though it can not act instantly like streptokinase or eurokinase, but usual use of it just later than recovering from heart attack, reduces the option of further attacks to a great level. In addition no such toxicity or side effects have been found and therefore it can be advocated to be used in daily basis for a strong and well functioning heart.
Arjuna can help lower Cholesterol as much as 64% – people taking Arjuna preparation see their LDL levels plummet by an average of 25.6%. In animal studies among very high blood fats, LDL levels dropped from 493 to 162, later than 60 days. That’s a whopping 64 percent drop. Plus, HDL cholesterol (the good stuff) truly increased.
Arjuna benefit for heart and cholesterol herbs for better remedies
Over the years some quite a lot of studies have been done with Arjuna. Here’s some synopsis of the studies.
Arjuna has been tested well in patients with the angina. Arjuna dilates the blood vessels and even in cigarette smokers.
Arjunolic acid a new triterpene and a potent extract that from the bark of Terminalia arjuna has been successfully shown to provide important cardiac protection in the myocardial necrosis in rats cholesterol herbs . Arjunolic acid treatment further prevents the advance decrease in the levels of powerful antioxidants such as the superoxide dismutase, catalase, glutathione, alpha-tocopherol, and ascorbic acid.
Additional actions of arjuna herb for way
* Arjuna has to other compounds that protect against DNA damage from toxins.
* Compounds in Arjuna may greatly help to maintain healthy cholesterol.
* Casuarinin, reduce the ****** cancer cell growth in laboratory studies
Benefits of arjuna
â?¢ Arjuna or Arjun has prostaglandin enhancing and coronary threat modulating properties.
â?¢ Arjuna or Arjun enhances the taking away of cholesterol by accelerating the turnover of LDL or low density lipoprotein cholesterol in the liver.
â?¢ Arjuna or arjun lowers beta-lipoprotein lipids and the revival of High Density Lipoprotein mechanism in hyperlipidemia.
â?¢ Terminalia Arjuna or Arjun promotes effective cardiac performance by regulating blood pressure and cholesterol levels.
â?¢ Terminalia Arjuna or arjun possesses diuretic and a general tonic outcome in cases of liver cirrhosis.
â?¢ Arjuna or Arjun reduces the effects of stress and nervousness on the heart.
â?¢ Arjuna relieves hypertension (High blood pressure).
Create a video blog
Fish Oil for a Healthy Heart
Emile A. Jarreau asked:
It seems that the healthy benefits of fish oil and omega-3 fatty acids are still being discovered. Aside from all of the health giving benefits of has been credited with in recent years, it seems that one of the most profound is its ability to help protect our hearts.
Protecting our hearts is something that is extremely valuable considering that heart disease is the number one killer of adults in the United States. This is due to a combination of a bad diet and lack of exercise and the numbers of heart attacks seem to be growing every single year. This makes the recent findings of the benefits of fish oil all the more exciting and promising for those that are looking to reduce the chances that they will succumb to this horrible disease.
Recent studies conducted in Denmark actually showed that ingesting fish oil supplements could reduce heart attacks by as much as 50%. This number is incredibly staggering but it seems to be backed up by another study from the Harvard school of public health that shows that those who include omega-3 fatty acids as part of the regular diet greatly lessen the risk of incurring any heart disease whatsoever. So, what makes these supplements so heart healthy?
One of the reasons that omega-3′s as found in fish oil are so good for your heart is their ability to lower blood pressure. High blood pressure is just one of many risk factors found in those that eventually get heart disease. In addition, the very nature of the compounds themselves help to lower your triglyceride and overall cholesterol levels. The combination of high triglycerides and high cholesterol levels is a potent concoction that often leads to heart disease later in life. One of the main reasons that fish oil is so potent in lowering these harmful numbers is their ability to act as an anticoagulant and prevent the platelets from sticking together in the body causing high blood pressure and eventual blockages. They also have anti-inflammatory properties which reduce inflammation in your veins and arteries as well helping your cardiovascular system to work more efficiently.
While all of this information is extremely positive and helps to make the case of why you should include fish oil as part of your regular diet, it doesn’t tell the whole story. If you are truly looking to reap the benefits of fish oil and have a healthy heart and a long life, you must combine ingesting fish oil with an overall healthy diet and a plan of consistent daily exercise. All of these elements are incredibly important and must work together if you want to truly stave off such harmful maladies as heart disease. Fish oil has some amazing properties but it is not a wonder cure all. You must strive to live an overall healthy lifestyle to ensure you can live healthily and avoid heart disease, heart attacks, and possible stroke for the rest of your life.
Create a video blog…instantly.
It seems that the healthy benefits of fish oil and omega-3 fatty acids are still being discovered. Aside from all of the health giving benefits of has been credited with in recent years, it seems that one of the most profound is its ability to help protect our hearts.
Protecting our hearts is something that is extremely valuable considering that heart disease is the number one killer of adults in the United States. This is due to a combination of a bad diet and lack of exercise and the numbers of heart attacks seem to be growing every single year. This makes the recent findings of the benefits of fish oil all the more exciting and promising for those that are looking to reduce the chances that they will succumb to this horrible disease.
Recent studies conducted in Denmark actually showed that ingesting fish oil supplements could reduce heart attacks by as much as 50%. This number is incredibly staggering but it seems to be backed up by another study from the Harvard school of public health that shows that those who include omega-3 fatty acids as part of the regular diet greatly lessen the risk of incurring any heart disease whatsoever. So, what makes these supplements so heart healthy?
One of the reasons that omega-3′s as found in fish oil are so good for your heart is their ability to lower blood pressure. High blood pressure is just one of many risk factors found in those that eventually get heart disease. In addition, the very nature of the compounds themselves help to lower your triglyceride and overall cholesterol levels. The combination of high triglycerides and high cholesterol levels is a potent concoction that often leads to heart disease later in life. One of the main reasons that fish oil is so potent in lowering these harmful numbers is their ability to act as an anticoagulant and prevent the platelets from sticking together in the body causing high blood pressure and eventual blockages. They also have anti-inflammatory properties which reduce inflammation in your veins and arteries as well helping your cardiovascular system to work more efficiently.
While all of this information is extremely positive and helps to make the case of why you should include fish oil as part of your regular diet, it doesn’t tell the whole story. If you are truly looking to reap the benefits of fish oil and have a healthy heart and a long life, you must combine ingesting fish oil with an overall healthy diet and a plan of consistent daily exercise. All of these elements are incredibly important and must work together if you want to truly stave off such harmful maladies as heart disease. Fish oil has some amazing properties but it is not a wonder cure all. You must strive to live an overall healthy lifestyle to ensure you can live healthily and avoid heart disease, heart attacks, and possible stroke for the rest of your life.
Create a video blog…instantly.
How to Keep your Heart Healthy, Healthy Heart Tips
John Adison asked:
Heart disease is the leading cause of death in the United States. The most important way that you can prevent a heart attack is to change your lifestyle. The three most important areas to change are to improve your nutrition, increase your exercise and stop smoking. Improvements in these three areas can reduce your chances of a heart attack and increase your chance is a long and healthy life.
There are two types of cholesterol. LDL is the bad cholesterol that clogs up the arteries. High levels of LDL can lead to potential cardiac arrest when the blockage becomes too severe. HDL is the good cholesterol and actually works in the body to keep the arteries clear by breaking off and washing away the plaque created by LDL. Your cholesterol profile factors in the levels of good and bad cholesterol in your blood.
The very first thing you need to do to protect your heart is to take a long look at your lifestyle. Are you overweight? Do you smoke? Do you eat fast foods on a regular basis? How much exercise do you get? These are all questions that you need to ask yourself. If you don’t like the answers, then you really need to find ways to change your lifestyle. No one said it would be easy, but it will definitely be worth it.
A wake up call but why wait for that when it really is so simple to look after our heart and lets face it, it does most of the work! Some simple tips avoid high fat and high sugar foods, eat vegetables and fruit, choose vegetable oil over animal oil, eat fish especially those that give us more beneficial fatty acids,reduce salt intake,choose wholegrain bread over white bread,give up smoking, drink at least 8 glasses of wat
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.
Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.
Create a video blog
Heart disease is the leading cause of death in the United States. The most important way that you can prevent a heart attack is to change your lifestyle. The three most important areas to change are to improve your nutrition, increase your exercise and stop smoking. Improvements in these three areas can reduce your chances of a heart attack and increase your chance is a long and healthy life.
There are two types of cholesterol. LDL is the bad cholesterol that clogs up the arteries. High levels of LDL can lead to potential cardiac arrest when the blockage becomes too severe. HDL is the good cholesterol and actually works in the body to keep the arteries clear by breaking off and washing away the plaque created by LDL. Your cholesterol profile factors in the levels of good and bad cholesterol in your blood.
The very first thing you need to do to protect your heart is to take a long look at your lifestyle. Are you overweight? Do you smoke? Do you eat fast foods on a regular basis? How much exercise do you get? These are all questions that you need to ask yourself. If you don’t like the answers, then you really need to find ways to change your lifestyle. No one said it would be easy, but it will definitely be worth it.
A wake up call but why wait for that when it really is so simple to look after our heart and lets face it, it does most of the work! Some simple tips avoid high fat and high sugar foods, eat vegetables and fruit, choose vegetable oil over animal oil, eat fish especially those that give us more beneficial fatty acids,reduce salt intake,choose wholegrain bread over white bread,give up smoking, drink at least 8 glasses of wat
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.
Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.
Create a video blog
The Secrets of A Healthy Heart
Brue Baker asked:
If you are trying to maintain a healthy heart here are some choices that you may want to implement into your lifestyle. I know that some of these may be very difficult for some people to do, but you have to ask yourself, Do I want to be healthy?
The following are all things you can do that are beneficial to the overall health of your heart. First, you should drink at least eight cups of water per day and exercise as much as possible.
I know this one might sound weird, but try to take deeper breaths when you breathe. This allows your body to get the maximum amount of oxygen in each breath, this is simply healthier for you and your heart. You also should consider getting a HEPA certified air purifier for your home and work place.
The most importane thing you can do to maintain a healthy heart is to eat as many fresh organic, fruits and vegetables as possible. It is also best to eat them uncooked, cooking can reduce the nutrient content within the vegetable.
You will want to go buy some mouthwash for your breath because you need to eat a lot of onions and garlic, and if you don’t like them you should take a natural garlic supplement. Garlic and onions help reduce cholesterol and blood pressure, as well as help support your immune system.
You need to increase your fiber intake. Fiber helps maintain the proper functioning of the large intestine, and it binds to harmful materials and makes sure they are eliminated from the body. Fiber also aids in weight loss and in the absorption of critical nutrients your body needs daily.
You can increase your fiber intake by eating more raw organic fruits and vegetables or taking a natural fiber supplement.
You also should try to eat wild, not farm raised, fish twice a week, and if you do not like to eat fish that much you should get your omega-3′s from a fish oil supplement.
The following are what you should avoid or watch our for if you want to maintain a healthy heart. You want to keep your stress level to a minimum. We all live pretty hectic lives, but the only way you will effectively get anything done is if you are healthy.
Is all that running around worth a heart attack later in life? I don’t think so. Take time for yourself everyday to exercise, you will notice that your stress levels will dramatically decrease just with regular exercise. Don’t have time? Make time. Your heart will thank you.
Try to avoid any toxic exposures of any kind, this means avoid processed food as much as possible and also avoid poor air quality. If you want a healthy heart you need to stay away from any trans fats and hydrogenated oils, deep fried foods, margarine etc.
To have a healhy heart you should also avoid tobacco, too much alcohol, too much caffeine, soda, and most juice drinks, they are just like soda. If you don’t believe me read the ingredients. Usually the only difference between most juice, sports drinks and soda is the carbonated water and the flavor.
If you are on medication for a heart condition always follow your medical provider’s advice and you should also try to educate yourself on the medication you are taking and any possible side effects you may need to look out for. If you are experiencing a lot of side effects, ask you doctor if they know of any natural remedies for your condition.
You should also get to know your family history of any heart conditions and address any possible concerns that may exist. If you are concerned see your local certified medical provider.
Good luck on your journey towards health and wellness!
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If you are trying to maintain a healthy heart here are some choices that you may want to implement into your lifestyle. I know that some of these may be very difficult for some people to do, but you have to ask yourself, Do I want to be healthy?
The following are all things you can do that are beneficial to the overall health of your heart. First, you should drink at least eight cups of water per day and exercise as much as possible.
I know this one might sound weird, but try to take deeper breaths when you breathe. This allows your body to get the maximum amount of oxygen in each breath, this is simply healthier for you and your heart. You also should consider getting a HEPA certified air purifier for your home and work place.
The most importane thing you can do to maintain a healthy heart is to eat as many fresh organic, fruits and vegetables as possible. It is also best to eat them uncooked, cooking can reduce the nutrient content within the vegetable.
You will want to go buy some mouthwash for your breath because you need to eat a lot of onions and garlic, and if you don’t like them you should take a natural garlic supplement. Garlic and onions help reduce cholesterol and blood pressure, as well as help support your immune system.
You need to increase your fiber intake. Fiber helps maintain the proper functioning of the large intestine, and it binds to harmful materials and makes sure they are eliminated from the body. Fiber also aids in weight loss and in the absorption of critical nutrients your body needs daily.
You can increase your fiber intake by eating more raw organic fruits and vegetables or taking a natural fiber supplement.
You also should try to eat wild, not farm raised, fish twice a week, and if you do not like to eat fish that much you should get your omega-3′s from a fish oil supplement.
The following are what you should avoid or watch our for if you want to maintain a healthy heart. You want to keep your stress level to a minimum. We all live pretty hectic lives, but the only way you will effectively get anything done is if you are healthy.
Is all that running around worth a heart attack later in life? I don’t think so. Take time for yourself everyday to exercise, you will notice that your stress levels will dramatically decrease just with regular exercise. Don’t have time? Make time. Your heart will thank you.
Try to avoid any toxic exposures of any kind, this means avoid processed food as much as possible and also avoid poor air quality. If you want a healthy heart you need to stay away from any trans fats and hydrogenated oils, deep fried foods, margarine etc.
To have a healhy heart you should also avoid tobacco, too much alcohol, too much caffeine, soda, and most juice drinks, they are just like soda. If you don’t believe me read the ingredients. Usually the only difference between most juice, sports drinks and soda is the carbonated water and the flavor.
If you are on medication for a heart condition always follow your medical provider’s advice and you should also try to educate yourself on the medication you are taking and any possible side effects you may need to look out for. If you are experiencing a lot of side effects, ask you doctor if they know of any natural remedies for your condition.
You should also get to know your family history of any heart conditions and address any possible concerns that may exist. If you are concerned see your local certified medical provider.
Good luck on your journey towards health and wellness!
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Having A Healthy Heart – How Do You Maintain A Healthy Heart?
Paul Johnson asked:
You might not pay too much attention to the health of your heart until you have your first encounter with heart disease or you have a heart attack. You will find a lot of advice from various sources, but before you adopt any of it, you need to ensure that you follow the right ones. Here are a few guidelines that you should keep in mind:
Consult your medical practitioner – whether you have already had heart problems or you want to prevent them, the first step is to take the advice of a qualified and experienced medical practitioner. It is critical to your health and life that you follow the advice of a doctor or health professional when you take any steps in changing your lifestyle and diet. It is even more important if you are taking this step after a heart attack.
Reduce salt intake – according to medical reports, an adult needs about 6 grams of salt per day. Anything above this amount can contribute to high blood pressure, which in turn can lead to heart attacks and other heart related problems.
Reduce your weight – it is important that you maintain a proper weight according to your build. Being overweight stresses the heart and saps your energy. If you want a healthy heart you need to bring your weight down to what is recommended for your height. In order to do so, you would need to change your lifestyle and food habits – sometimes drastically – so you would eliminate the excess fat from your body. Reducing weight is well worth the trouble, since being overweight (along with obesity and heart problems) are major contributors to heart disease and heart attack. Pay attention to your body mass index (BMI) as this would give you a good indication on whether or not you need to lose weight and if so, how much.
Stop smoking – this is one vice that causes only trouble for you. Besides the fact that it increases your risk of cancer, it is one of the main factors that triggers the first and subsequent heart attacks. Smoking narrows the arteries and cuts off the supply of oxygen to the heart – therefore, this is a sure recipe for death. Stop smoking if you want a healthy heart. There are no two-ways about it.
Introduce exercise into your daily routine – one of the most critical factors contributing to heart problems is lack of physical exercise. It is important that your muscles be exercised every day – even if it is for only 20 minutes. There are new findings that point to the fact that you could achieve all the benefits of ******** exercising with just 20 minutes of a ‘heart acceleration’ program. You might like to look up Dr Al Sears recommendations on this aspect.
Eliminate stress – there is strong evidence that stress is a major factor that contributes to heart problems. This is especially important if you have already suffered from a heart attack or have a history of heart disease.
Use High Grade Supplements from Reputable Sources – using heart health supplements is quite often overlooked by heart attack survivors. Essential supplements such as CoQ10, B group vitamins, etc, can be beneficial to your heart health if sourced from reputable manufacturers with strong track records of producing quality heart health supplement products.
For more information on keeping a healthy heart please go to http://www.heartattackprofessor.com
Caffeinated Content
You might not pay too much attention to the health of your heart until you have your first encounter with heart disease or you have a heart attack. You will find a lot of advice from various sources, but before you adopt any of it, you need to ensure that you follow the right ones. Here are a few guidelines that you should keep in mind:
Consult your medical practitioner – whether you have already had heart problems or you want to prevent them, the first step is to take the advice of a qualified and experienced medical practitioner. It is critical to your health and life that you follow the advice of a doctor or health professional when you take any steps in changing your lifestyle and diet. It is even more important if you are taking this step after a heart attack.
Reduce salt intake – according to medical reports, an adult needs about 6 grams of salt per day. Anything above this amount can contribute to high blood pressure, which in turn can lead to heart attacks and other heart related problems.
Reduce your weight – it is important that you maintain a proper weight according to your build. Being overweight stresses the heart and saps your energy. If you want a healthy heart you need to bring your weight down to what is recommended for your height. In order to do so, you would need to change your lifestyle and food habits – sometimes drastically – so you would eliminate the excess fat from your body. Reducing weight is well worth the trouble, since being overweight (along with obesity and heart problems) are major contributors to heart disease and heart attack. Pay attention to your body mass index (BMI) as this would give you a good indication on whether or not you need to lose weight and if so, how much.
Stop smoking – this is one vice that causes only trouble for you. Besides the fact that it increases your risk of cancer, it is one of the main factors that triggers the first and subsequent heart attacks. Smoking narrows the arteries and cuts off the supply of oxygen to the heart – therefore, this is a sure recipe for death. Stop smoking if you want a healthy heart. There are no two-ways about it.
Introduce exercise into your daily routine – one of the most critical factors contributing to heart problems is lack of physical exercise. It is important that your muscles be exercised every day – even if it is for only 20 minutes. There are new findings that point to the fact that you could achieve all the benefits of ******** exercising with just 20 minutes of a ‘heart acceleration’ program. You might like to look up Dr Al Sears recommendations on this aspect.
Eliminate stress – there is strong evidence that stress is a major factor that contributes to heart problems. This is especially important if you have already suffered from a heart attack or have a history of heart disease.
Use High Grade Supplements from Reputable Sources – using heart health supplements is quite often overlooked by heart attack survivors. Essential supplements such as CoQ10, B group vitamins, etc, can be beneficial to your heart health if sourced from reputable manufacturers with strong track records of producing quality heart health supplement products.
For more information on keeping a healthy heart please go to http://www.heartattackprofessor.com
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A Healthy Heart Is Not Just About A Healthy Diet
Ramone Stevenson asked:
For anyone who has been diagnosed with heart disease or is simply concerned with ways to prevent it, you’ll be interested to know that a strict, heart healthy diet is not the only key to maintaining a healthy heart. In fact, the main component is actually an overall healthy lifestyle. Because even if you’re on the best diet in the universe, if you’re not active and especially if you smoke, the effort you’re making is basically futile. But the goods news is that 80 percent of heart disease can be prevented with a proper balance of good eating habits and exercise.
Here are some ways you can bring balance into your life and incorporate a combination of fitness with a healthy diet routine that will greatly reduce your risk for heart disease, as well improve the condition of your health if you have already been diagnosed.
Decrease the amount of your usual salt intake, particularly if you have high blood pressure
Cut back on cholesterol by choosing to eat low-fat or fat-free products in addition to more lean meats
Lessen your consumption of foods and drinks that have a high sugar content
Avoid foods that are high in saturated and trans fats whenever possible, e.g. snacks and salad dressings
Eat more fish, specifically the varieties that contain higher levels of Omego 3 like Wild Salmon and Lake Trout
Incorporate more high fiber and whole grain foods into your diet
Eat as much freshly prepared fruits and vegetables as you can
When dining out, choose healthy menu options
Limit any alcohol consumption
Get at least 30 minutes of exercise 3 or more times a week
Don’t Smoke!
Think about what you’re currently eating and how much activity is present in your current lifestyle. Are you following a heart healthy diet? Are you exercising daily, weekly or at all? Base your decisions on the results of those answers and take smaller steps at first if that’s what you’re comfortable with. Walking is one of the best and easiest ways to help you get fit and maintain a healthy heart. Choosing the stairs over the elevator is a perfect example of one simple choice you can make. Parking further away from the office or the store is another. Whatever strategies you do end up choosing, they are all based on your own personal preference. But committing to a plan and working toward making significant, permanent changes is one of the most important steps you’ll ever take.
Now, if you’ve got to make some changes, whether small or substantial, no one’s expecting you to work wonders overnight. But you’ve got to make the effort, and you’ve got to do it on a consistent basis. A plan for a heart healthy diet and lifestyle is something that you will become accustomed to and will benefit greatly from during your long(er) lifetime.
Create a video blog…instantly.
For anyone who has been diagnosed with heart disease or is simply concerned with ways to prevent it, you’ll be interested to know that a strict, heart healthy diet is not the only key to maintaining a healthy heart. In fact, the main component is actually an overall healthy lifestyle. Because even if you’re on the best diet in the universe, if you’re not active and especially if you smoke, the effort you’re making is basically futile. But the goods news is that 80 percent of heart disease can be prevented with a proper balance of good eating habits and exercise.
Here are some ways you can bring balance into your life and incorporate a combination of fitness with a healthy diet routine that will greatly reduce your risk for heart disease, as well improve the condition of your health if you have already been diagnosed.
Decrease the amount of your usual salt intake, particularly if you have high blood pressure
Cut back on cholesterol by choosing to eat low-fat or fat-free products in addition to more lean meats
Lessen your consumption of foods and drinks that have a high sugar content
Avoid foods that are high in saturated and trans fats whenever possible, e.g. snacks and salad dressings
Eat more fish, specifically the varieties that contain higher levels of Omego 3 like Wild Salmon and Lake Trout
Incorporate more high fiber and whole grain foods into your diet
Eat as much freshly prepared fruits and vegetables as you can
When dining out, choose healthy menu options
Limit any alcohol consumption
Get at least 30 minutes of exercise 3 or more times a week
Don’t Smoke!
Think about what you’re currently eating and how much activity is present in your current lifestyle. Are you following a heart healthy diet? Are you exercising daily, weekly or at all? Base your decisions on the results of those answers and take smaller steps at first if that’s what you’re comfortable with. Walking is one of the best and easiest ways to help you get fit and maintain a healthy heart. Choosing the stairs over the elevator is a perfect example of one simple choice you can make. Parking further away from the office or the store is another. Whatever strategies you do end up choosing, they are all based on your own personal preference. But committing to a plan and working toward making significant, permanent changes is one of the most important steps you’ll ever take.
Now, if you’ve got to make some changes, whether small or substantial, no one’s expecting you to work wonders overnight. But you’ve got to make the effort, and you’ve got to do it on a consistent basis. A plan for a heart healthy diet and lifestyle is something that you will become accustomed to and will benefit greatly from during your long(er) lifetime.
Create a video blog…instantly.
Vitamins For A Healthy Heart
Hazel Leong asked:
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart. More on detox diets at http://www.diet-detox.info
By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet.
Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Detox diets vary, but they typically advise restriction of the diet to raw vegetables, fruit, water and yoghurt
Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins – you’ll be well on your way to keeping your heart healthy.
Caffeinated Content
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart. More on detox diets at http://www.diet-detox.info
By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet.
Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Detox diets vary, but they typically advise restriction of the diet to raw vegetables, fruit, water and yoghurt
Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins – you’ll be well on your way to keeping your heart healthy.
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Have a Healthy Heart
Rupunkel asked:
Treating heart problem or preventing heart disease is not only possible, but also within your reach. Here are some natural remedies you will find in your very own kitchen.
High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.
Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.
Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that’s good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.
Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What’s in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.
Broccoli. Calcium is another heart-healthy nutrient. Milk isn’t the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.
Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.
Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.
Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.
Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.
Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.
Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice. It is considered as the most effective for heart ailments.
Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
CLASSIC WARNING SIGNS OF HEART ATTACK
Uncomfortable pressure, fullness or pain in center of chest Pain that spreads to shoulders, jaw, neck or arms Chest discomfort with lightheadedness, fainting, sweating or shortness of breath
OTHER WARNING SIGNS OF A HEART ATTACK
Unusual chest, stomach or abdominal pain Nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or extreme fatigue Palpitations, cold sweat or paleness
SOME IMPORTANT TIPS
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients. Regular exercise, brisk walking are most important for healthy heart. Increase the intake of vitamin E as it improves the oxygenation of the cells. Stop smoking. Salt intake should be restricted. A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended. Excess intake of alcohol should be avoided. Regular check of high blood pressure and diabetes.
ADD ACTIVITY TO YOUR LIFE
Park your car in the back of the parking lot instead of near the entrance. Take the stairs instead of the elevator. Walk at a mall or gym. Go dancing. Play with children or grandchildren.
For more info on natural remedies, please visit Home Remedies
Caffeinated Content
Treating heart problem or preventing heart disease is not only possible, but also within your reach. Here are some natural remedies you will find in your very own kitchen.
High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.
Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.
Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that’s good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.
Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What’s in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.
Broccoli. Calcium is another heart-healthy nutrient. Milk isn’t the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.
Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.
Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.
Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.
Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.
Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.
Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice. It is considered as the most effective for heart ailments.
Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
CLASSIC WARNING SIGNS OF HEART ATTACK
Uncomfortable pressure, fullness or pain in center of chest Pain that spreads to shoulders, jaw, neck or arms Chest discomfort with lightheadedness, fainting, sweating or shortness of breath
OTHER WARNING SIGNS OF A HEART ATTACK
Unusual chest, stomach or abdominal pain Nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or extreme fatigue Palpitations, cold sweat or paleness
SOME IMPORTANT TIPS
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients. Regular exercise, brisk walking are most important for healthy heart. Increase the intake of vitamin E as it improves the oxygenation of the cells. Stop smoking. Salt intake should be restricted. A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended. Excess intake of alcohol should be avoided. Regular check of high blood pressure and diabetes.
ADD ACTIVITY TO YOUR LIFE
Park your car in the back of the parking lot instead of near the entrance. Take the stairs instead of the elevator. Walk at a mall or gym. Go dancing. Play with children or grandchildren.
For more info on natural remedies, please visit Home Remedies
Caffeinated Content