Avoid Trans Fat for a Healthy Heart
Mitamins Team asked:
How to avoid trans fat and prevent heart disease and heart attack?
In 2004 bantransfat.com tried to sue McDonalds for using cooking oil that contained trans fat, or partially hydrogenated oils. Bantransfat.com lost because, after all, most people couldn’t see why trans fat is so much worse than other fats in our diet. Things have changed in the past two years however, and from January 2006 the FDA required all nutritional labels to list trans fat separately, and not as part of other fats. The reason is that studies have found that trans fat may be one of the causes of heart attack and heart disease in the States. The American Heart Association advises Americans to eat as little of it as possible.
Trans fat is found in partially hydrogenated oil, which has a longer shelf life than ordinary oils. Foods that contain trans fat include fried chicken, cookies, French fries, and doughnuts, which is why many Americans can find them difficult to avoid. It is one of four kinds of fat that are found in our diet, the other three being monounsaturated fat, polyunsaturated fat, and saturated fat. Mono- and poly- unsaturated fats are considered “good” fats that should be part of a healthy diet. Most research concludes that we should reduce saturated fat in our diet and keep consupmtion as low as possible, especially among adults. It is best to avoid trans fat as much as possible, which is why the FDA’s ruling is so useful for those who want to eat a healthy diet.
Along with taking the right supplements for a healthy heart, it is recommended that we all avoid trans fat as part of a healthy balanced diet.
Recommended formulas from Mitamins
For prevention: Mitamins Advanced Formula (MAF) for Heart Health supplement
For comlimentary treatment: Mitamins Advanced Formula (MAF) for treatment of Heart Disease
Create a video blog…instantly.
How to avoid trans fat and prevent heart disease and heart attack?
In 2004 bantransfat.com tried to sue McDonalds for using cooking oil that contained trans fat, or partially hydrogenated oils. Bantransfat.com lost because, after all, most people couldn’t see why trans fat is so much worse than other fats in our diet. Things have changed in the past two years however, and from January 2006 the FDA required all nutritional labels to list trans fat separately, and not as part of other fats. The reason is that studies have found that trans fat may be one of the causes of heart attack and heart disease in the States. The American Heart Association advises Americans to eat as little of it as possible.
Trans fat is found in partially hydrogenated oil, which has a longer shelf life than ordinary oils. Foods that contain trans fat include fried chicken, cookies, French fries, and doughnuts, which is why many Americans can find them difficult to avoid. It is one of four kinds of fat that are found in our diet, the other three being monounsaturated fat, polyunsaturated fat, and saturated fat. Mono- and poly- unsaturated fats are considered “good” fats that should be part of a healthy diet. Most research concludes that we should reduce saturated fat in our diet and keep consupmtion as low as possible, especially among adults. It is best to avoid trans fat as much as possible, which is why the FDA’s ruling is so useful for those who want to eat a healthy diet.
Along with taking the right supplements for a healthy heart, it is recommended that we all avoid trans fat as part of a healthy balanced diet.
Recommended formulas from Mitamins
For prevention: Mitamins Advanced Formula (MAF) for Heart Health supplement
For comlimentary treatment: Mitamins Advanced Formula (MAF) for treatment of Heart Disease
Create a video blog…instantly.
Vitamins For A Healthy Heart
Hazel Leong asked:
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart. More on detox diets at Caffeinated Content
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart. More on detox diets at Caffeinated Content
Have a Healthy Heart
Rupunkel asked:
Treating heart problem or preventing heart disease is not only possible, but also within your reach. Here are some natural remedies you will find in your very own kitchen.
High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.
Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.
Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that’s good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.
Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What’s in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.
Broccoli. Calcium is another heart-healthy nutrient. Milk isn’t the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.
Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.
Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.
Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.
Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.
Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.
Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice. It is considered as the most effective for heart ailments.
Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
CLASSIC WARNING SIGNS OF HEART ATTACK
Uncomfortable pressure, fullness or pain in center of chest Pain that spreads to shoulders, jaw, neck or arms Chest discomfort with lightheadedness, fainting, sweating or shortness of breath
OTHER WARNING SIGNS OF A HEART ATTACK
Unusual chest, stomach or abdominal pain Nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or extreme fatigue Palpitations, cold sweat or paleness
SOME IMPORTANT TIPS
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients. Regular exercise, brisk walking are most important for healthy heart. Increase the intake of vitamin E as it improves the oxygenation of the cells. Stop smoking. Salt intake should be restricted. A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended. Excess intake of alcohol should be avoided. Regular check of high blood pressure and diabetes.
ADD ACTIVITY TO YOUR LIFE
Park your car in the back of the parking lot instead of near the entrance. Take the stairs instead of the elevator. Walk at a mall or gym. Go dancing. Play with children or grandchildren.
For more info on natural remedies, please visit Home Remedies
Caffeinated Content
Treating heart problem or preventing heart disease is not only possible, but also within your reach. Here are some natural remedies you will find in your very own kitchen.
High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.
Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.
Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that’s good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.
Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What’s in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.
Broccoli. Calcium is another heart-healthy nutrient. Milk isn’t the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.
Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.
Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.
Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.
Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.
Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.
Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice. It is considered as the most effective for heart ailments.
Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
CLASSIC WARNING SIGNS OF HEART ATTACK
Uncomfortable pressure, fullness or pain in center of chest Pain that spreads to shoulders, jaw, neck or arms Chest discomfort with lightheadedness, fainting, sweating or shortness of breath
OTHER WARNING SIGNS OF A HEART ATTACK
Unusual chest, stomach or abdominal pain Nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or extreme fatigue Palpitations, cold sweat or paleness
SOME IMPORTANT TIPS
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients. Regular exercise, brisk walking are most important for healthy heart. Increase the intake of vitamin E as it improves the oxygenation of the cells. Stop smoking. Salt intake should be restricted. A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended. Excess intake of alcohol should be avoided. Regular check of high blood pressure and diabetes.
ADD ACTIVITY TO YOUR LIFE
Park your car in the back of the parking lot instead of near the entrance. Take the stairs instead of the elevator. Walk at a mall or gym. Go dancing. Play with children or grandchildren.
For more info on natural remedies, please visit Home Remedies
Caffeinated Content
Exercises For Your Heart – Easy Ways To A Healthy Heart
Abhishek Agarwal asked:
Learn the importance of quick exercises for your heart and incorporate these slowly into your daily routine so your most vital organ does not give up on you as easily as the stress of modern living can well cause it to! It is for a reason that the scientists and medical experts refer to our human heart as the most important organ in the body because it is the center of our life-giving force; without it, we’d have no life, no existence, and no aspirations to humanity. This is why it is important to understand the basics of heart-care whether there is a history of cardiac problems in the family or not, for it is heart health that determines our quality of life, duration of life and activities we can pursue.
There are various kinds of exercises that people indulge in for fun, for sport, for staying in shape, for social reasons and even for earning fame. But, did you know that in order to keep ourselves healthy, it is important to keep our heart healthy and that this little ticker of ours actually has specific exercises dedicated solely to its cause that benefit its muscles and strengthen these for times to come?
If not, here’s our heart health special with outlines of some of the best exercises you can incorporate in a matter of few minutes to have a healthy heart and happy, long life: take a look!
Keeping the heart strong and healthy is vital for general wellbeing of any human; it is never too early to start an exercise regime for your heart, but you do need to consult with your family physician if you are fit enough to begin on any of these quick heart health exercises we list here. It is a precautionary step every smart individual needs to take before beginning an exercise routine. If there are certain motions or types of exercises you should not do, if there are complications from previous injury or medical issues of another kind, your doctor can advise you about the framework within which you can exercise your heart to stay in shape – so get the nod from him or her, before you start your work-outs.
• Walking is undoubtedly one of the best, quick exercises you can take up in order to strengthen and maintain your heart muscles; begin with a leisurely walk and build up to a brisk pace that you maintain for at least 20 minutes before you slow down to cool off. This works to get the blood pumping effectively and gives you a great work-out!
• Take to step-aerobics, stair-climbing or even walking up and down stairs to get a fit, toned and energetic body while working the heart muscles also.
• If you live near a clean water body or have gym memberships/local health club membership, do think about swimming a few laps everyday as it gives you a great cardiac work-out. But, remember never to exercise after a meal and always swim when lifeguards are around.
Caffeinated Content
Learn the importance of quick exercises for your heart and incorporate these slowly into your daily routine so your most vital organ does not give up on you as easily as the stress of modern living can well cause it to! It is for a reason that the scientists and medical experts refer to our human heart as the most important organ in the body because it is the center of our life-giving force; without it, we’d have no life, no existence, and no aspirations to humanity. This is why it is important to understand the basics of heart-care whether there is a history of cardiac problems in the family or not, for it is heart health that determines our quality of life, duration of life and activities we can pursue.
There are various kinds of exercises that people indulge in for fun, for sport, for staying in shape, for social reasons and even for earning fame. But, did you know that in order to keep ourselves healthy, it is important to keep our heart healthy and that this little ticker of ours actually has specific exercises dedicated solely to its cause that benefit its muscles and strengthen these for times to come?
If not, here’s our heart health special with outlines of some of the best exercises you can incorporate in a matter of few minutes to have a healthy heart and happy, long life: take a look!
Keeping the heart strong and healthy is vital for general wellbeing of any human; it is never too early to start an exercise regime for your heart, but you do need to consult with your family physician if you are fit enough to begin on any of these quick heart health exercises we list here. It is a precautionary step every smart individual needs to take before beginning an exercise routine. If there are certain motions or types of exercises you should not do, if there are complications from previous injury or medical issues of another kind, your doctor can advise you about the framework within which you can exercise your heart to stay in shape – so get the nod from him or her, before you start your work-outs.
• Walking is undoubtedly one of the best, quick exercises you can take up in order to strengthen and maintain your heart muscles; begin with a leisurely walk and build up to a brisk pace that you maintain for at least 20 minutes before you slow down to cool off. This works to get the blood pumping effectively and gives you a great work-out!
• Take to step-aerobics, stair-climbing or even walking up and down stairs to get a fit, toned and energetic body while working the heart muscles also.
• If you live near a clean water body or have gym memberships/local health club membership, do think about swimming a few laps everyday as it gives you a great cardiac work-out. But, remember never to exercise after a meal and always swim when lifeguards are around.
Caffeinated Content
A Good Diet to Have a Healthy Heart
Jesse Miller asked:
Heart is the most vital organ; it pumps blood to all other parts of the body. Its preservation is of foremost importance. To avoid heart strokes and attacks you need to follow a healthy diet plan which ensures a good health of your heart.
Cut down on your fat consumption
No doubt fat makes an essential part of your diet, but you need to cut down the amount and especially on your saturated fat consumption. Instead of frying; grill, boil or roast your meals. Reduce your red meat consumption and avoid junk and fast food. Lower your consumption of mayonnaise, butter and all other dairy products; instead switch to lo fat yogurt, cheese and skim milk. Oily fish can prove to be a healthy food for your heart like sardines and herring. You can have pickles, lemon juice or soya sauce with your meals and you can top your desserts with yogurt, jellies or mousse.
Eat less sugar
Sugar increases blood pressures and your vulnerability to diabetes and obesity. Avoid eating sweets, toffees, cookies, candy and don’t drink soft drinks (a can may contain 10-12 spoonfuls of sugar).
Solid foods
Include bread, cereals, rice, potatoes, beans and pasta in your food selection. Even if you’re not much fond of these foods then try making different dishes. Bake or roast your potatoes, butter or bake your beans, have porridge or bread and jam (a thin layer) in breakfast. Eat more salad, chop your vegetables; make different soups of vegetables and juices of fruits and carrots.
Eat super foods
Super foods are very effective in protection against heart diseases and these include fresh vegetables, fruits, onions, garlic, oily fish, carrots and yogurt.
Amount of calories
Ensure that you’re taking enough calories to have a healthy body and blood cholesterol level. You should be taking 300 mg of dietary cholesterol and 2400 mg of sodium per day. Your 8-10% of calories should be from saturated fat and 30% from fats.
For a healthy heart you should be determined for a good change. Shun your bad eating habits, drinking and smoking. The chemicals in cigarettes cause clotting in our arteries and damage their walls. A person smoking 40 cigarettes a day is more vulnerable heart attack. Over weight people too are at higher risk of heart attack and strokes. You should exercise as it improves blood circulation and burns fats. Strengthen your heart by exercising and avoiding stress. Be optimistic about life and what it brings.
Caffeinated Content
Heart is the most vital organ; it pumps blood to all other parts of the body. Its preservation is of foremost importance. To avoid heart strokes and attacks you need to follow a healthy diet plan which ensures a good health of your heart.
Cut down on your fat consumption
No doubt fat makes an essential part of your diet, but you need to cut down the amount and especially on your saturated fat consumption. Instead of frying; grill, boil or roast your meals. Reduce your red meat consumption and avoid junk and fast food. Lower your consumption of mayonnaise, butter and all other dairy products; instead switch to lo fat yogurt, cheese and skim milk. Oily fish can prove to be a healthy food for your heart like sardines and herring. You can have pickles, lemon juice or soya sauce with your meals and you can top your desserts with yogurt, jellies or mousse.
Eat less sugar
Sugar increases blood pressures and your vulnerability to diabetes and obesity. Avoid eating sweets, toffees, cookies, candy and don’t drink soft drinks (a can may contain 10-12 spoonfuls of sugar).
Solid foods
Include bread, cereals, rice, potatoes, beans and pasta in your food selection. Even if you’re not much fond of these foods then try making different dishes. Bake or roast your potatoes, butter or bake your beans, have porridge or bread and jam (a thin layer) in breakfast. Eat more salad, chop your vegetables; make different soups of vegetables and juices of fruits and carrots.
Eat super foods
Super foods are very effective in protection against heart diseases and these include fresh vegetables, fruits, onions, garlic, oily fish, carrots and yogurt.
Amount of calories
Ensure that you’re taking enough calories to have a healthy body and blood cholesterol level. You should be taking 300 mg of dietary cholesterol and 2400 mg of sodium per day. Your 8-10% of calories should be from saturated fat and 30% from fats.
For a healthy heart you should be determined for a good change. Shun your bad eating habits, drinking and smoking. The chemicals in cigarettes cause clotting in our arteries and damage their walls. A person smoking 40 cigarettes a day is more vulnerable heart attack. Over weight people too are at higher risk of heart attack and strokes. You should exercise as it improves blood circulation and burns fats. Strengthen your heart by exercising and avoiding stress. Be optimistic about life and what it brings.
Caffeinated Content